Kwa mbali zambiri, maholide amaonedwa ngati chinthu chosowa, koma nthawi zambiri imabwera nthawi yomwe maholide amatha kukhala chosowa.
Kuchokera pakutopa kwambiri, mpaka kutaya chidwi chanu kuntchito, pali zizindikiro zingapo zosonyeza kuti mwakonzekera tchuthi.
Ndikofunika kwambiri kuti muzipuma nthawi zonse ndikugwiritsa ntchito ndalama zomwe mumalandira pachaka.
Kafukufuku wasonyeza kuti anthu omwe amapita kutchuthi nthawi zonse sakhala ndi matenda a mtima, komanso matenda a maganizo ndi thupi.
Matchuthi okhazikika amathandizanso kupewa kutopa, mkhalidwe umene umafotokozedwa kukhala kutopa kwamalingaliro, maganizo, ndipo kaŵirikaŵiri kumabwera chifukwa cha kupsinjika maganizo kwa nthaŵi yaitali kapena mobwerezabwereza—kaŵirikaŵiri kupsinjika maganizo kobwera chifukwa cha ntchito.
Pamene zinthu zing'onozing'ono zimakhala zovuta kwambiri komanso zazikulu zikuwoneka kuti sizingatheke, nthawi zambiri zimakhala chizindikiro chakuti timafunikira tchuthi. Masewera ndi zosangalatsa ziyenera kukhala zofunika kwambiri pamoyo wonse.
Anthu akamakhumudwa, kuthedwa nzeru, ngati Zombies amadzuka masana ndikukhumudwa usiku, ndi nthawi yoti aganizire zochokapo pang'ono.
Kupuma pang'ono kumatha kuchita zodabwitsa.
Kusintha kwamalingaliro ndikosangalatsa, ndipo tchuthi chimakupangitsani kuwona malingaliro osiyanasiyana mwanjira iliyonse.
Ngakhale kumapeto kwa sabata kumatha kusintha china chake m'maganizo.
Akatswiri azachuma apanga zizindikiro zawo khumi zapamwamba zomwe zikuyenera kukuwonetsani kuti mukusowa tchuthi:
Nthawi zonse mumapsa mtima
Ngati mukupeza kuti mukupanikizika nthawi zonse ndipo mukuwoneka kuti mukupanga zovuta zambiri zomwe mungathe kuzithetsa mosavuta, ndiye kuti mukufunikira tchuthi. Kupita nthawi pang'ono kudzakuthandizani kuti muzizirike, ndikukupatsani mwayi wobwerera ndi mutu womveka bwino, wokonzeka kuchita chilichonse chomwe chingakubweretsereni.
Mukupanga zisankho zopanda thanzi
Kupsinjika maganizo kungagwirizane ndi kutopa, komwe nthawi zambiri kumabwera chifukwa chosowa chilimbikitso. Izi zingayambitsenso kupanga zakudya zopanda thanzi, mwachitsanzo, kusamamatira ku ndondomeko yanu ya chakudya. Mutha kukhala ndi chizolowezi chowononga nthawi yayitali pafoni yanu zomwe zingabwere chifukwa chosowa chidwi. Ngati muyamba kuona machitidwe osayenerawa, ganizirani kusungitsa nthawi.
Mukulakwitsa
Ngati ubongo wanu umangomva ngati ukuyenda mailosi miliyoni pa ola ndipo mukuvutika kuti muganizire, zitha kukhala zosavuta kulakwitsa pafupipafupi - zolakwa zomwe mwina simungapange nthawi zambiri. Ngati mukupeza kuti ndi momwe zilili kuntchito, lankhulani ndi bwana wanu kuti akupempheni nthawi yopuma kuti muthe kubwezeretsanso ndikubwerera ndi phazi lanu lakutsogolo.
Simungagone
Kodi anthu muofesi amangokuuzani kuti mukuwoneka wotopa? Kodi mukupeza kuti mukugona kwa ola limodzi masana? Kodi mukuvutika kugona usiku? Ngati mukuyankha kuti inde ku mafunsowa, ili ndi thupi lanu likukuuzani kuti muyenera kusintha ndikudzisamalira nokha. Tchuthi ndi mankhwala abwino kwambiri otsitsimula ndi kubwereranso ku ndondomeko yogona nthawi zonse.
Mukunyalanyaza moyo wanu
Zingamveke ngati zonse zomwe mumachita ndi ntchito, ndipo ichi si chinthu chabwino. Ngati mumapezeka kuti mumaphonya misonkhano yabanja nthawi zonse ndikusiya kucheza ndi anzanu, mungafunike kuganiziranso bwino za moyo wanu wantchito ndikupeza nthawi yokonzanso. Ndikofunikira kuti chizindikiritso chanu chisalowe m'ntchito yanu ndipo mutha kukumbukira kuti 'inu weniweni' ndi ndani.
Muli ndi 'kaduka ya tchuthi' - ndipo zikuwonetsa
Ngati zithunzi za tchuthi za bwenzi lanu zimakubweretserani chisangalalo ndikukulimbikitsani, koma tsopano zimangokupangitsani nsanje ndikukukhumudwitsani, ingakhale nthawi yoti muchoke. Osathera sabata ina mukuyang'ana cosmo ya Sally pa Insta; pangitsa kuti maloto amenewo akwaniritsidwe.
Mwataya mphamvu yanu
Ngati mukuyang'ana ma alarm nthawi zambiri, kuopa Lolemba lomwe munkayembekezera, ndipo mukuvutikira 'kupeza zoseketsa' m'chilichonse, ichi ndi chizindikiro china choti mukufunikira tchuthi. Dzipatseni nthawi yoti muzindikirenso zokonda za moyo wanu, ndipo chilimbikitso chidzayamba kubwera modzidzimutsa.
Tchuthi chanu chomaliza ndi kukumbukira kwakutali
Kodi mumavutika kukumbukira nthawi yomaliza yomwe mudatenga masutukesi okutidwa ndi fumbi paulendo? Kodi mukudzifunsa komwe tchuthi chanu chomaliza chinali? Kodi mumalakalaka mukumwa ma cocktails pagombe nthawi ya 2pm? Ngati yankho lili inde, ndiye kuti mukufunika kuthawa.
Nthawi yanu yopuma si yosangalatsa
Ngati simukugwiritsa ntchito nthawi yanu kuti muchite zinthu zomwe zimakusangalatsani ndipo m'malo mwake mukungodzikweza nokha pa sofa, ndiye kuti ichi ndi chizindikiro chakuti mphamvu zanu zatha. Muyenera kuwonetsetsa kuti mukugwiritsa ntchito bwino thanzi lanu komanso thanzi lanu panthawi yanu yopuma. Njira yosavuta ndiyo tchuthi.
Mukukambirana ndi inu
Nthawi zambiri, timadziwuza tokha kuti titha kufikira kumapeto kwa sabata ndikukana kunyamuka. Anthu ambiri amasunga nthawi yawo yobisalira ngati bulangeti lodzitetezera, koma izi zimatha kukuvulazani kuposa zabwino, popeza mutopa. Imani chipolopolocho ndikupumula pamene pakufunikadi - mudzadzithokoza nokha.
ZOMWE MUNGACHITE PA NKHANIYI:
- If you're finding yourself constantly stressed out and seem to be making a bigger deal out of problems you could usually solve with ease, then you might be in need of a holiday.
- If your brain continuously feels as though it’s going at a million miles an hour and you're finding it hard to focus, it can become a lot easier to make frequent mistakes –.
- If you are answering yes to these questions, this is your body telling you that you need to make a change and look after yourself.
