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Kupsinjika Kwaanthu, Magawano, ndi Makhalidwe Abwino

mgwirizano wa kutsogolo kwa cove
mgwirizano wa kutsogolo kwa cove

Chivundikiro cham'mbuyo cha Coherence

Chithunzi chosonyeza momwe mafunde amayeza

Buku Latsopano Limalimbikitsa Njira Yamkati Yogwiritsira Ntchito Makhalidwe Abwino

Kusinkhasinkha kwa TM kumawoneka ngati njira yokhayo yosinkhasinkha yomwe imatulutsa mgwirizano wamaubongo wogwirizana ndi magwiridwe antchito abwino, kuphatikiza kukula kwamakhalidwe. ”

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-ZOKHUDZA ZOKHUDZA, buku latsopano lolembedwa ndi gulu la asayansi, likuwonetsa zamakhalidwe ndi zauzimu pakukhazikitsa bata mumalingaliro ndi maubongo ogwirizana aubongo.

Co-wolemba Robert Keith Wallace, PhD, yemwe adachita maphunziro a mafunde aubongo, akuti, "Kugwirizana kwamaubongo ndi gawo lina latsopano mu sayansi yaubongo. Kafukufuku wamaubongo akuwonetsa kuti mgwirizano umachulukitsa magwiridwe antchito am'maganizo ndikuchepetsa kapena kuthana ndi nkhawa, kukhumudwa, ndi PTSD, pomwe mgwirizano wamafunde osagwirizana bwino umalumikizidwa ndi schizophrenia, autism, ndi matenda a Alzheimer's. ”

Wallace, yemwe udokotala wake ku UCLA ndi physiology, wafufuzanso za mgwirizano wamaubongo ogwirizana ndi chitukuko chamakhalidwe. Wallace ndi anzake adachita kafukufuku pa anthu omwe akuchita za Transcendental Meditation (TM). Adapeza kuti ubongo wawo ukamalumikizana kwambiri, amakhazikika pamakhalidwe abwino omwe adawonetsa: "Njira yosinkhasinkha ya TM imawoneka ngati njira yokhayo yosinkhasinkha yomwe imatulutsa mgwirizano wamaubongo wogwirizana ndi magwiridwe antchito abwino, kuphatikiza kukula kwamakhalidwe. ”

NTCHITO Yogwirizana ndi yokhudza kusinkhasinkha, yoga, ndi sayansi yakale yazaumoyo yotchedwa Ayurveda. Co-wolemba Jay Marcus, mphunzitsi wa kusinkhasinkha, akuti, "Kutukuka kwakale komwe kumayambitsa yoga ndi kusinkhasinkha, maphunziro amakhalidwe abwino si nkhani yophunzitsa malamulo amakhalidwe abwino (mwachitsanzo, kuphunzitsa mfundo zachifundo ndi kugawana, kapena kupha kumeneku ndi kwachiwerewere) ngakhale izi sizinyalanyazidwa. ” M'malo mwake, a Marcus akuti, "Makhalidwe abwino amakula chifukwa chazizolowezi zakukhala chete, mopitilira muyeso pakudzindikira kwambiri mkati mwamachitidwe a TM." CHITSANZO CHA COHERENCE chimafotokoza kuti mkhalidwe wamtenderewu posinkhasinkha umapitilira mu ntchito ndikupanga bata lomwe likufunika pagulu.

Wallace akuti kuyeza kukula kwamakhalidwe kumatha kuwulula kwambiri. Pakafukufuku wakukula kwamakhalidwe, kuchuluka komwe kumagwiritsidwa ntchito kumamuika munthu pamlingo wokhwima pamakhalidwe pazifukwa zomwe akuchita zina. Potsika pang'ono pakukula kwamakhalidwe, munthu amasunga lonjezo chifukwa cha zovuta zomwe zingachitike atapanda kutero. Pamlingo wokulirapo pang'ono wakukhwima, munthu amasunga lonjezo pazifukwa zopindulira limodzi ("mukanda msana wanga ndipo inenso ndidzakanda lanu"). Koma pamilingo yabwino kwambiri, zifukwa zikuwonetsa kuyamikirako kakhalidwe ka iwo eni kapena kufotokozera zoyenera potsatira chikumbumtima chotsatira mfundo zachilungamo, chilungamo, kapena kufanana.

Wallace akuti, "Pali kafukufuku wambiri wosonyeza kuti ngati pali anthu okwanira omwe ali ndi maubongo ogwirizana, zimapangitsa kuti ena azikhala amakhalidwe abwino." Wallace ndi Wapampando wa department of Physiology and Health ku Maharishi International University ku Iowa, komwe pafupifupi ophunzira onse ndi akatswiri amachita Kusinkhasinkha kwa Transcendental.

Psychiatrist Chris Clark, MD, Yale Medical School alum komanso wolemba wachitatu m'bukuli, akuwonetsa mkhalidwe wamakhalidwe omwe ungakhale m'malo a osinkhasinkha. Woyang'anira sukulu m'dera lina la osinkhasinkha anapeza ndalama zokwana madola 5 ndikuziika pa bolodi lazolengeza, pomwe adazipeza. Ndalamayi idakwezedwa kubungwe kwa milungu iwiri woweruzayo asadatsitse ndikulembera kalata pomwe ingapezeke.

TM imakwaniritsa machitidwe azipembedzo komanso maphunziro wamba m'malo moikapo. CHITSANZO CHA CoHERENCE chili ndi malipoti ambiri ochokera kwa atsogoleri azipembedzo zosiyanasiyana za momwe kusinkhasinkha kwa Transcendental kwawathandizira kupemphera bwino ndikutumikira bwino.

ZOKHUDZA KWAMBIRI ndizofalitsidwa ndi Armin Lear Press. Kuti mumve zambiri zamgwirizano wamaubongo, werenganinso Nkhani ya ThriveGlobal pa mutuwo.

About Armin Lear Press
Armin Lear idakhazikitsidwa ku 2019 ndi cholinga chofalitsa mabuku omwe amalumikiza anthu ndi malingaliro omwe amapangitsa miyoyo yathu kukhala yolemera, yokwaniritsa, komanso yosangalatsa. Oyambitsa ake ali ndi zaka 25 zakusindikiza. Likulu la kampaniyo lili pafupi ndi Boulder, Colorado ndi ofesi yopanga ku Arlington, Virginia. Armin Lear ndi membala wa Independent Book Publishers Association ndipo amagawa mabuku ake padziko lonse lapansi mchingerezi kudzera mu Ingram.

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