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Kuyenda Kupita ku New York City, Manhattan Zip Code

Chitetezo chaulendo

Ndingakhumbire chipinda chodzaza ndi Prada ndi LV, koma zomwe ndikufuna NTHAWI YOMWEYO ndi mwayi wopita kunja kwa Zip Code yanga.

Momwe ndimamvera kwa MSNBC, FOX ndi CNN, ndikuchenjezedwa za mitundu ingapo ya COVID, chosowa chakuwombera, kuchuluka kwa anthu omwe akudwala komanso kufa komwe kwatsala pang'ono kutha.

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  1. Kwa zaka ziwiri, ndalandidwa m'nyumba yanga, mwamanyazi ndikulowa mumzinda nditabisaliratu, kupewa kucheza ndi achikulire, ana, komanso omwe ali ndi chitetezo chamthupi.
  2. Ndimasamala kwambiri za agalu ndi ziweto zina, ndikuchepetsa momwe ndimagwirira ntchito kwa omwe amandithandizira, wophunzitsa masewera, wogulitsa masitolo, komanso wolandila alendo pabwalo langa.
  3. Iyi SI NTHAWI yoti tikhale ndi moyo pa COVID!

Loza chala | Kodi ndani ali ndi mlandu?

  • Pali ambiri omwe ayenera kutsutsidwa - kuyambira ndi mutu wa World Health Organization (WHO) yemwe anali wamantha kwambiri kuti azindikire mliriwo akauwona.
  • Mlembi Wamkulu wa WHO amatsatiridwa bwino akafika pamlandu ndi oyang'anira akulu omwe amalandila mamiliyoni a madola m'makampani oyendetsa sitima zapamadzi omwe amakakamizidwa ndi ndalama zawo kuti aziyimbira mwadzidzidzi - ngakhale akawadziwitsa ndi akatswiri azachipatala odziwa zambiri .
  • Ena mwa omwe akuyenera kudzudzulidwa ndi owongolera ma eyapoti omwe akukhudzidwa kwambiri ndikungokhalira kuwerengetsa kuposa kusungitsa ndalama kuti akweze makina a HVAC, m'malo mwa mipando ndi zida zopangira maantibayotiki kapena kubweretsa maloboti ndi ukadaulo watsopano wowonjezera magwiridwe antchito.
  • Odzudzula nawonso ndi oyendetsa ndege. Nthawi zambiri amakondanso kubisa manambala a COVID kuseri kwa timabuku tosalala ndi makanema okwera mtengo m'malo mokweza machitidwe a HVAC, m'malo mwa nsalu ndi zotchinga ndi maantibayotiki, kapena kuwonjezera maloboti pamndandanda wawo wogwira ntchito.

Akuyenda limodzi ndi oyang'anirawa ndi atsogoleri azokopa alendo omwe amakhala mu "sitima yapamadzi yachikaso" popeza ali osazindikira kapena opatsirana kwambiri kuzindikira matendawa m'mene amadutsa m'malire awo, zipilala zawo, zipata zawo, ndikuwukira mayiko awo ndikuukira abwenzi, mabanja, ndi alendo. Omwe agwera mumadambowa ndiomwe alendo omwe amachita khungu modabwitsa ndi malingaliro awo ndi nkhanza kuti azindikire kuti nthawi zina zofuna ndi zofuna zimachedwa kwambiri kuchitira zabwino ena ndipo mwina siyikhala nthawi yabwino kulowa nawo njinga zamoto kapena kusangalala ndi gulu lamasewera ndi mazana ndi masauzande apaulendo amalingaliro ofanana.

Ndizotheka kodi?

Miniti iliyonse tsiku lililonse, akatswiri owonera kanema wailesi yakanema amakhala ndi mwayi wokumana ndi makamera ndikuwuza mamiliyoni owonera kuti ngakhale pali machenjezo owopsawa, ndi nthawi yoti tisunthire chitetezo chathu chodabwitsachi ndikupita kumalo omwe tikupitilira ndi matenda opatsirana a COVID-19 . Odyera amafuna kuti tiwayendere m'malesitilanti awo mosasamala kanthu kuti tili ndi kachilombo kotani. Uthengawu umatilimbikitsa kutenga makhadi a kirediti, ana, mabanja, ndi abwenzi ndikugwiritsa ntchito maola ochepa otsatirawa tikudya ndikumwa m'malo omwe mwina sangakhale ndi machitidwe amakono a HVAC kapena ogwira ntchito ophimba nkhope.

Tatsogoleri athup sanazindikirebe kuti ntchito zokopa alendo, makamaka maulendo, ndi magalimoto ofalitsa matenda; makampaniwa ayenera kukhala patsogolo popewa matenda - kupanga ndikukhazikitsa njira zaumoyo ndi chitetezo, machitidwe, ndi njira. Akuluakulu aboma omwe amayang'anira ntchito zokopa alendo ayenera kuzindikira ntchito zawo komanso udindo wawo, chifukwa ndiwo mgwirizano pakati pa miliri ndi madera awo, kuwapatsa mwayi woletsa kapena kuletsa kuyenda ngati njira yothetsera mavuto omwe amabwera chifukwa cha kufala kwa ma virus.

COVID-19 yakhazikitsa malo okopa alendo osatsimikizika omwe sangatuluke. Ngakhale pomwe COVID-19 sichingakhale chiwopsezo, ma virus atsopano ndi matenda ena apeza njira yolowera mdziko lathu, ndipo makampani adzakumana ndi kusatsimikizika (mwachitsanzo, nthawi yamavuto, mfundo zothandizira kuchokera ku maboma, alendo machitidwe). 

Mauthenga aboma aphonya

Kafukufuku akuwonetsa kuti mauthenga omwe amapereka ndalama kuchokera ku boma a COVID-19 sakugwira ntchito (zosokoneza kuposa zophunzitsira). Mauthengawa akusokonezedwa chifukwa sakufika misika yomwe ikufunidwa ndipo sakupereka chidziwitso chofananira chothandiza komanso chothandiza.

Otsogolera pama hotelo, maulendo, komanso zokopa alendo nawonso ali otanganidwa kupanga makanema ojambula ndi anthu akuuluka aku ndege komanso operekera zakudya pama skateboard; komabe, uthengawu suli kufikira misika yamalonda. Chifukwa chiyani? Chifukwa pankhani yazokopa alendo, sakulankhula ndi omwe amapanga zisankho zoyambirira, azimayi, komanso osavomereza kuwopa kwawo kuyenda pa COVID-19.

New York ndi Kufunika chiphaso cha katemera wa COVID-19s pafupifupi chilichonse chokhudzana ndiulendo.

Akazi poyang'ana

Pankhani yachitetezo, azimayi amafunitsitsa kuposa amuna pankhani zachitetezo chomwe angafunike ngati angadzimve kuti ndi otetezeka akamayenda.

Ndondomeko zomwe akuyang'ana zikuphatikizapo ukhondo, kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda, kupezeka kwaumoyo komanso kuwunikira zambiri ndi akatswiri azaumoyo (monga, madokotala, anamwino, othandizira opaleshoni), ziphaso zovomerezeka zomwe zimaperekedwa ndi anthu odalirika (mwachitsanzo, zipatala, masukulu azachipatala) , ndi zisankho zaumoyo kutengera zomwe asayansi apeza osati pazolimbikitsa zachuma.

Amayi amayembekezera kuti mahotela azikhala ndi kuyeretsa kozama komanso antchito ambiri akusamba m'manja. Alendo ndi ogwira ntchito akuyenera kubisa, malo onse akuyenera kutsukidwa ndikuchotsa tizilombo toyambitsa matenda panthawi yomwe yasindikizidwa ndikuphatikizira malo wamba, malo olumikizirana (mwachitsanzo, njanji, matebulo, ma hand, masinki).

Zipinda zamasewera ziyenera kukhala pamalo (s) oti mutetezedwe tizilombo toyambitsa matenda limodzi ndi zikepe ndi ma escalator. Zogwiritsa ntchito mchipinda monga ma TV akutali, ma switch, ndi ma thermostats ayenera kukhala gawo la machitidwe. Ndalama zolipirira ntchito zonse zizikhala zamagetsi, komanso zochotsa m'manja zakumwa zoledzeretsa zomwe zimapezeka pansi paliponse polowera ku hotelo ndi malo a zakumwa / zakumwa. Ma buffets ayenera kuchotsedwa kapena kusinthidwa kuti akhale ndi antchito.

Akazi amafuna kuyenda komanso kukhala ndi ndalama zoti adzagwiritse ntchito. Zomwe akumana nazo pamaulendo zimatha kuthawirako zochitika zatsiku ndi tsiku pomwe zimapereka mpata wolumikizana ndi zisangalalo za hedonic. Ndikofunikira kudziwa kuti azimayi adachepetsa nthawi yawo yoyendera komanso kafukufuku (Brooks ndi Saad, 2020) adapeza kuti 60% ya azimayi aku US ali ndi mantha komanso nkhawa zakupatsidwa kachilombo ka COVID-19. Kafukufuku wina adapeza kuti mantha, kunyansidwa, komanso nthawi zina kupsa mtima kwakhala kuwonekera pamaganizidwe okhudzana ndi kuteteza chitetezo chawo munthawi ya COVID-19. Amayi oyenda amazindikira zoopsa za kachilomboka, ndikuwakakamiza kukhumudwa komwe pakapita nthawi kumasintha kukhala mantha. Mantha akakhala kuti chiwopsezo chaumoyo kuchokera ku kachilomboka chimakhala chofunikira kwambiri, amapewa machitidwe ena monga kuyenda.

Chotsani ma silos

Pochepetsa kuchepa kwaulendo wawo, makampaniwa ayenera kumaliza njira zawo zopangira silo zomwe zimagulitsa malonda ndikupanga mauthenga osakanikirana. Pogwira ntchito mogwirizana, makampaniwa amatha kupereka kulumikizana pakati pamagawo onse zomwe zimapangitsa kuti ulendowu usachite mantha. Maulendo opita / ochokera komwe mukupita ayenera kukhala opanda mafunde, kuyambira mayendedwe apansi kupita kumayiko ena komanso maulendo apadziko lonse lapansi, malo ogona, ndi malo odyera okhala ndi machitidwe okhazikika omwe akuwonekera bwino paulendo wonsewo.

Mabungwe aboma ndi aboma omwe ali ndiudindo wokopa alendo akuyenera kugawana pagulu zomwe awona ndi malingaliro awo pamisonkhano yopanda malire komanso osakonzedwa ndi alangizi othandizira anzawo. Atolankhani ndi ogula akuyenera kudziwa ndikumvetsetsa malingaliro amalingaliro pazomwe akupanga kuti ayende (kapena ayi); kutsegula malire (kapena ayi); kukhazikitsa chitetezo, ukhondo, ndi chitetezo (kapena ayi); ndipo ngati pali kusiyanasiyana, zifukwa zakusiyanako.

Atsogoleri onse aboma komanso achinsinsi komanso ogula akuyenera kutenga nawo mbali pakupanga, kukhazikitsa, ndikugwiritsa ntchito mankhwala, machitidwe, ndi njira zatsopano zophatikizira mbali zophatikizika mozungulira komanso mopingasa. Utsogoleri uyenera kuchokera kumakampani, kutengera kuthekera kwake osati kulumikizana ndi boma kapena kukhudzidwa ndi iwo eni, kapena chuma.

Pochepetsa mantha ndikuchepetsa zovuta zomwe zimachitika chifukwa chaulendo wa COVID, makampani ayenera:

1. Lankhulani ndi mwayi wonse wodziwitsa kufala kwa kachilomboka (kuwunika alendo ndi ogwira ntchito tsiku ndi tsiku).

2. Pemphani umboni wa katemera wa alendo musanavomereze kusungitsa malo ndikulembetsa.

3. Onetsetsani kuti anthu akupita kutali komanso komwe akukakhala.

4. Ikani zopinga pakati pa apaulendo, alendo, ndi ogwira ntchito.

5. Letsani kuchuluka kwa anthu m'mabwalo a ndege, ndege, zokopa alendo, zochitika, malo odyera, ndi mahotela.

Chikhalidwe chatsopanochi chizikhala cholinganiza pakati pa kukhalabe ndi zokhutiritsa kwa alendo ndikutsatira njira zoyeserera zomwe aboma amateteza pazokhudza chitetezo ndi ukhondo.

Malingaliro anga atsimikiza

Ngati machenjezo onse ndi "zikadakhala kuti" sizikukhutiritsa… kuimitsa kaye maulendo, mafunso omwe amafunikira mayankho asanapereke makhadi kwa omwe akuyenda nawo ndi awa:

1. Kodi mitengo ya COVID-19 imafalikira bwanji komwe ikupitako? Kodi kuchuluka kwa matenda ndi / kapena kufa kumakwera kapena kutsika?

2. Kodi mitengo ya COVID-19 imafalikira motani mdera lanu?

3. Kodi mudzatha kudzipatula (osachepera mapazi 6) kuchokera kwa anthu omwe mukuyenda nawo?

4. Kodi abwenzi / abale omwe mukuyenda nawo ali pachiwopsezo chachikulu cha COVID-19?

5. Kodi mumakhala ndi munthu yemwe ali pachiwopsezo chachikulu cha COVID-19?

6. Kodi boma kapena boma komwe mukukhala komanso / kapena komwe mukupita lingafune kuti mukhale kwaokha masiku 14 mutayenda?

7. Mukadwala ndi COVID-19, kodi mudzayenera kuphonya ntchito kapena zina?

8. Mukadwala mukuyenda, kodi ndi malamulo ati omwe amafunidwa ndi maboma akomweko ndipo ndiotani za chithandizo chamankhwala (zipatala, madotolo, mankhwala) komwe mukupitako? Kodi inshuwaransi yanu ipereka ndalama izi?

Samalani

Galimoto

Ngati mayendedwe anu ali pagalimoto, kukonzekera musanapite pamafunika kuyeretsa kwathunthu ndikuwononga mankhwala m'galimoto. Pamwamba paliponse pazenera (mawindo, malamba apampando ndi zomangira, ma wheel, zitseko, zowongolera, pansi, ndi zina zambiri). Kuphatikiza pa zokhwasula-khwasula ndi madzi, khalani ndi zosunga zobwezeretsera zopukutira ma antibacterial ndi zochapa m'manja. Aliyense akakhala mgalimoto, tsegulani mawindo ngati zingatheke. Ngati izi sizingatheke, gwiritsani ntchito A / C ndikuyika mpweya wabwino mumayendedwe osabwezeretsanso.

Chepetsani kuchuluka kwa anthu omwe akuyenda mgalimoto yomweyo ndikukonzekera kuti aliyense azivala chigoba (pomwe ndi chake, osati ngati thewera wachi). Kuyimira gasi kapena zokhwasula-khwasula? Sankhani wothamanga wa gasi ndi / kapena zokhwasula-khwasula - munthu yemwe sali pachiwopsezo chachikulu. "Othamangawo" ayenera kukhala ophimbidwa kwathunthu ndikukhala ndi manja oyera / oyeretsedwa asanabwerere mgalimoto.

The ndege

Januware 21, 2021, lamulo lokhazikitsidwa ndi boma la feduro lidatsimikiza kuti ndi "kuphwanya malamulo aboma OSATI kuvala masks pazoyendera pagulu (CDC Guidelines). Ndege zonse zamalonda zimafunika kuti okwera ndege avale nkhope (kuphatikizapo ana azaka ziwiri kapena kupitilira apo). ”

Musakhulupirire aliyense! Simukudziwa yemwe wakhala pafupi nanu, patsogolo panu, ndi mizere itatu kumbuyo kwanu - kotero MASK UP! Kuphatikizanso apo, sungani manja anu oyera komanso pewani kukhudza malo, nkhope yanu, ndi ziwalo zina za thupi lanu.

Masaka

Ndi atolankhani komanso akatswiri azaumoyo akuvomereza zochitika zakunja, kupezeka kwapaki kwachuluka. Mukasankha kusaina kuti mukalandire chithandizo chankhalango, pezani mapaki omwe ali pafupi ndi kwawo (omwe akuwoneka kuti ndiwowopsa) ndipo muthane ndi oyang'anira paki kuti muwone ngati malowa akukwaniritsa ma protocol a COVID okhala ndi chimbudzi chotseguka komanso choyera (kuphatikizapo madzi, mapepala achimbudzi, sopo, ndi matayala amanja otayika). Kodi malo osewerera ndi otseguka ndikukwaniritsa malangizo a CDC patali ndi ukhondo? Ngati pakiyo imapereka maiwe osambira, malo osambira, kapena malo ena osewerera m'madzi, ndi njira ziti zomwe zikugwiritsidwa ntchito kupulumutsa alendo komanso COVID-19 yaulere?

Ngati inu ndi / kapena anzanu omwe mukuyenda nawo mukudwala, mwayesedwa kuti muli ndi HIV kapena mwapezeka ku COVID-19 - MUSAPITE, ndipo mosasamala kanthu za thanzi lanu, musamapite paki yodzaza ndi anthu.

Mahotela / BnBs

Musanagawane zambiri zamakhadi a kirediti kadi kuti musungire chipinda, fufuzani za hotelo kapena malo oyeretsera malo (zinthu zomwe amagwiritsidwa ntchito, kuyeretsa pafupipafupi, ngati ogwira ntchito abisidwa ndi kuphimbidwa, padzakhala malo opanda kanthu 24 mlendo mmodzi atachoka, ndipo mumakhala danga?).

Mwina ndibwino kuyeretsa malo anu (kungotsimikiza). Bweretsani zoyeretsa zomwe mumazikonda kwambiri ndikuyeretsani malo anu pamaso panu ndi abwenzi / banja lanu mutawapeza.

UnVaxxed

Ngati muli pachiwopsezo ndipo mukukonzekera kuyenda popanda kulandira katemera, pitani kuyezetsa magazi masiku 1-3 musananyamuke. Valani chigoba pazoyendera zonse za anthu komanso malo amkati (kuphatikiza ma eyapoti ndi malo okwerera masitima). Pewani makamu ndikukhala osachepera 6 mita - kuchokera pafupifupi aliyense. Sambani ndi kutsuka manja anu pafupipafupi ndi choyeretsera dzanja chomwe chimakhala mowa mwauchidakwa. Kuyezetsa kuyenera kubwerezedwa patatha masiku atatu kuchokera paulendo ndipo konzekerani kukhala kunyumba ndikudziyikira nokha kwa masiku osachepera asanu ndi awiri kuchokera paulendo… ngakhale mutapezeka kuti mulibe. Mukapezeka kuti muli ndi kachilomboka, dzilekanitsani kuti muteteze ena. Osakonzeka kuyesedwanso? Ingokhalani kunyumba kwapadera kwa masiku 60-mutabwerera kuchokera kuulendo.

Zambiri zoyenda

Kuti mumve zambiri zokhudza maulendo, gwero labwino ndi ili: https://travel.state.gov/content/travel/en/traveladvisories/COVID-19-Country-Specific-Information.html

© Dr. Elinor Garely. Nkhani yakulemba, kuphatikiza zithunzi zenizeni, sizingatengeredwe popanda chilolezo cholemba kuchokera kwa wolemba.

#kumanga

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Ponena za wolemba

Dr. Elinor Garely - wapadera kwa eTN komanso mkonzi wamkulu, vinyo.travel

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