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Nkhumba Yamasamba vs Nkhumba Yeniyeni: Njira Yatsopano Yowerera Nkhumba

Nkhumba ya Hong Kong Heritage
Written by Alireza

 Craze ya veggie yasesa Hong Kong ndi mkuntho ndipo ikuwoneka ngati imodzi mwazosankha zabwino kwambiri pakudya bwino. Ndizinena, nkhumba zomwe zimawetedwa m'dera lanu kudzera mwa woyambitsa nkhumba wa Hong Kong Heritage John Lau Hon Kit Njira zoweta zatsopano ndi zatsopano, zachilengedwe komanso zopanda mahomoni. Zakudya zopatsa thanzi za nkhumba zenizeni monga izi ndizotsika kwambiri kuposa zamasamba a nkhumba zamasamba. Nkhumba za Tai Chi zomwe zimaŵetedwa ndi John Lau Hon Kit ndizodzaza ndi zakudya, zokometsera, ndipo zimapangitsa kuti kukoma kwa nkhumba zoweta kukhale kosaiwalika.

John Lau Hon Kit amaonetsetsa kuti nkhumba zonse zomwe zimadyetsedwa m'mafamu ake zimadyetsedwa ndi chakudya chapamwamba chokha chomwe chilibe mahomoni owonjezera komanso mankhwala osafunikira kapena owonjezera. Chifukwa cha njira yake yokhwima yobereketsa ndi kulera, amatha kupanga nkhumba yamtundu wapamwamba kwambiri wachilengedwe, wathanzi komanso wokoma. Zakudya zonse za nkhumba zake zimaperekedwa kudzera mu makina odyetsera omwe amatumizidwa kuchokera ku Denmark omwe ali ovomerezeka ndi European Union. Komanso, madzi akumwa a nkhumba amachokera ku Phiri la Lau Fau Shan, lomwe lili ndi madzi ochuluka mu mchere.

Poyerekeza ndi nkhumba zamasamba zomwe zili pamsika pano, John Lau Hon Kit akutsimikizira kuti ntchito yake yatsopano komanso yothandizidwa ndi sayansi ndi njira zobereketsa zimatha kutsimikizira kuti nyama ya nkhumba ndi yapamwamba kwambiri, yopatsa thanzi komanso yokoma. Nyama yambiri yazamasamba iyenera kukonzedwa ndi mchere, mafuta ndi zinthu zina zokometsera kuti zifananize kakomedwe ka nyama yeniyeni, zomwe zimapangitsa kuti pakhale sodium yambiri yofanana ndi zakudya zokonzedwa kapena zamzitini. Mwachitsanzo, mkate wa 100g wa nyama yamasamba uli kale ndi 550 mg ya sodium. Pomwe kuchuluka kwamafuta ndi nkhumba yowonda (yatsopano yosaphika) ndi 59.4 mg yokha. Malinga ndi malingaliro a World Health Organisation, kudya kwa sodium tsiku lililonse kwa munthu wamkulu sayenera kupitirira 2000 mg, yomwe ili pafupifupi yofanana ndi supuni imodzi ya tiyi (5 magalamu) yamchere wamchere.

Nkhumba yeniyeni imakhala ndi mafuta ochepa kwambiri

Pofuna kusunga nyama ya nkhumba ya nkhumba m'mafamu a nkhumba ku Hong Kong Heritage, John Lau Hon Kit anali wotsimikiza kuti agwiritse ntchito njira yatsopano yoweta ndi nkhumba yomwe imathandizira kulera nkhumba ndi zakudya zathanzi komanso zopatsa thanzi. Sikuti nkhumba yochokera ku mafamu a John Lau Hon Kit ndi yatsopano, yokoma, komanso yotetezeka, koma aliyense akhoza kuidya molimba mtima. Popeza kuti nkhumba mwachibadwa imakhala ndi mafuta ambiri, nyama ya Tai Chi Pork ya John Lau Hon Kit imakhala yochuluka kwambiri komanso yowonda, kutanthauza kuti imakhala ndi mafuta abwino koma nthawi yomweyo imakhala yochuluka kwambiri. Nkhumba za Tai Chi zomwe zimaŵetedwa ndi John Lau Hon Kit zimaphatikiza makhalidwe abwino a nkhumba ya Berkshire yokoma ndi kuonda kwa nkhumba za Danish Landrace, ndi mtundu wowoneka bwino wa nkhumba ya Duroc kupanga nkhumba za Tai Chi za Hong Kong Heritage Pork.

Ngakhale nkhumba yamasamba ilibe cholesterol, mafuta ake odzaza amakhala ochulukirapo kuposa nkhumba. Komanso, nyama yankhumba yamasamba nthawi zambiri imapangidwa kuchokera ku soya, nandolo, mpunga, mafuta a masamba, ndi mafuta a yisiti. Izi zitha kuyambitsa mavuto kwa omwe sangathe kudya zakudya zomwe zili ndi cholesterol yambiri kapena anthu omwe ali ndi vuto lazakudya monga tirigu kapena gluten.

Njira yatsopano yoweta imakwetsa nkhumba zakomweko

John Lau Hon Kit akuumirira kukweza nkhumba zake za Tai Chi popanda kugwiritsa ntchito mahomoni ndi maantibayotiki ndipo amangogwiritsa ntchito chimanga cha EU-certified premium ndi soya kuchokera ku America monga chakudya chawo cha tsiku ndi tsiku. Kuyambira koyambirira mpaka kumapeto, adadzipereka pakuweta nkhumba zapamwamba komanso kupatsa msika wa Hong Kong nyama yankhumba yokoma komanso yatsopano yopanda zowonjezera.

Ponena za ntchito zaulimi ndi luso la kuswana, John Lau Hon Kit adatsogolera poyambitsa njira yatsopano yoweta kuchokera ku Denmark ku Hong Kong kuti alowe m'malo mwa chikhalidwe cha nkhumba za nkhumba. Kuphatikizira kapangidwe ka chakudya chamagulu, makina achitetezo a biometric, makina ozizirira madzi, 24/7 kuwunika mokhazikika kwa kutentha kwachipinda, ndi zina zambiri.

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