Malo olandirira alendo

Zizolowezi Zabwino Kwambiri pa Moyo Wathanzi 2022

Written by Linda S. Hohnholz

Pambuyo pazaka zomwe tonse takhala tikudutsa (pokuyang'ana inu 2020 ndi 2021) zikuwoneka kuti anthu ambiri angavomereze kuti ali ndi chiyembekezo chachikulu cha 2022. Kungochoka patali kwambiri ndi mliri wapadziko lonse wa COVID-19 wa 2020 ndi chiyambi chabwino. koma mwatsoka palibe amene angathe kulamulira mayendedwe kuti dziko libwerere mwakale. Chifukwa chake, tonsefe tiyenera kupanga kukhutitsidwa kwathu komanso kukula kwathu mu 2022 mosasamala kanthu za zomwe zikuchitika.

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Malo abwino oti muyambe kuonetsetsa kuti mukhale ndi moyo wosangalala, wopindulitsa, wodzifufuza nokha komanso kukula kwachangu ndikukhazikitsa zizolowezi zamoyo wathanzi; chifukwa pamene mukugwira ntchito nokha ndizovuta kwambiri kuti mumizidwe pansi pa zovuta zomwe simungathe kuzilamulira. M'malo mwake, mutha kuyang'ana pa zabwino zonse m'moyo wanu, machitidwe omwe mumatsata omwe amakupatsani thanzi ndi chikhutiro, komanso kukula kwanu komwe mukuyendamo. 

Atafunsidwa maupangiri awo abwino kwambiri pamayendedwe apamwamba a moyo wabwino wa 2022, ma CEO ndi eni mabizinesi adapereka upangiri wowunikira. Chifukwa chake gwirani zokonzekera zanu ndikulemba zolemba zamakhalidwe omwe atsogoleri amabizinesi ochita bwino amapangira chaka chabwinoko komanso chowala chamtsogolo. 

Ganizirani Zinthu Zabwino

Woyambitsa nawo chipatala chapanyumba cha Cleared Technologies amalingalira za phindu lalikulu lomwe kukhala ndi thanzi lingakhale ndi thanzi lanu. Amalimbikitsa kuti malo oyamba omwe mungayang'ane kuti musinthe moyo wanu ndikusintha malingaliro anu kuchokera ku zoyipa zomwe zikukuzungulirani kupita ku zabwino.

"Upangiri wabwino kwambiri wosinthira moyo wathanzi m'chaka chomwe chikubwera ndikusankha kuyang'ana zabwino zomwe zikuzungulirani. Munthawi ya moyo womwe tili pamodzi, zitha kuwoneka ngati zosavuta kuposa kale kuwona kusasamala ndi mantha kulikonse komwe kukuzungulirani, koma musaiwale zabwino zonse zomwe zikuchitika padziko lonse lapansi komanso m'moyo wanu. Izi zimagwera mu chiphunzitso chakuti mumawona zomwe mumaganizira; mwasayansi, gawo la ubongo wanu lomwe limayambitsa zochitikazo limatchedwa Reticular Activating System, koma ngakhale popanda mawu asayansi chowonadi chimayimabe kuti timapanga zenizeni za dziko lotizungulira pozindikira zomwe timayang'ana. Ngati mutadzilola kuti mukhale otanganidwa muzolimbana ndi zochitika zoipa zomwe zikuzungulirani zidzatenga moyo wanu. Koma ngati muyang'ana pa zabwino maganizo anu adzasintha ndipo mudzakhala osangalala komanso omasuka. Muyenera kudzuka mwachangu tsiku lililonse ndikusankha positivity. Sizophweka koma zidzasintha kwambiri momwe mukuwonera (ndipo kukhalapo) padziko lapansi," akutero Dr. Payel Gupta, CMO & Co-Founder wa Choyeretsedwa.

Pezani Zolimbitsa Thupi Tsiku ndi Tsiku 

Kodi mwauzidwa kangati za ubwino wochita masewera olimbitsa thupi? Mwina ndi zambiri, koma mukamamva zambiri zimatanthawuza kuti ndi zomwe muyenera kumvetsera. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumabweretsa ubwino wambiri wathanzi, kuphatikizapo kugona bwino, mphamvu zowonjezera, kuchepetsa thupi, kuchepetsa kuthamanga kwa magazi, ndi mtima wolimba. 

“Ndimapanga cholinga changa kuonetsetsa kuti ndimachita masewera olimbitsa thupi tsiku lililonse. Masiku ena amakhala otanganidwa ndipo kupeza nthawi yochita masewera olimbitsa thupi kumakhala kovuta koma ndimakonzekerabe nthawi yosuntha. 'Kulimbitsa thupi' sikutanthauza kupita ku masewera olimbitsa thupi kapena kutsatira ndondomeko yolimba yolimbitsa thupi. Nthawi zina masewera olimbitsa thupi osamalidwa bwino amakhala osangalatsa kwambiri, monga kuyenda panja mwachitsanzo. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumakupangitsani kukhala ndi thanzi labwino polimbitsa minofu yanu komanso kumathandiza maganizo anu pochepetsa nkhawa. Tsopano popeza zakhala zachizoloŵezi, ndimayembekezera mwachidwi kulimbitsa thupi kwanga kwatsiku ndi tsiku chifukwa ndi nthawi yoti ndizimitse ubongo wanga wa ntchito, kuyendayenda, ndi kudzimva ngati ndachitira zabwino thanzi langa,” akutero Heidi Streeter, Woyambitsa. za Tchuthi cha St. 

Pewani Masiku Oipa

Woyambitsa chipatala chobwezeretsa tsitsi lotchedwa Jae Pak amakumbutsa za kufunikira kodzisunga pamalingaliro ndi malingaliro apamwamba; amalangiza kuti muchepetse masiku oipa osabereka mwa kungodzilola kugonjera ku zoipa.

“Chiphunzitso chimodzi chomwe chandithandiza kwambiri ndi upangiri womwe adandipatsa kuti ndisadzilole kukhala ndi tsiku loipa. Zowonadi, nthawi zonse pamakhala zovuta zomwe muyenera kuzidutsamo ndipo nthawi zina moyo umakhala wovuta kotero kuti mumangofuna kugonjera zosayenera, kapena kulemba tsiku lonse lokhumudwa. Koma taganizirani mmene moyo umaphonyera ngati mutalolera kuchita zinthu zoipa! Ngakhale kulola kuti m'mawa kapena gawo la tsiku lanu likhale ngati tsiku loipa kumachepetsa nthawi yamtengo wapatali yomwe mungakhale mukusangalala nayo. Chifukwa chake pezani masiku oyipa ndi mphamvu zanu zonse ndikusankha chimwemwe m'malo mwake, "akutero Jae Pak, Woyambitsa Jae Pak MD Medical.

Ganizirani za Chakudya Chakudya

Monga momwe kusuntha thupi lanu kulili kofunika, momwemonso kuliritsa thupi lanu chakudya chimene chimalisonkhezera. 70% ya zakudya zaku America nthawi zambiri zimakhala ndi zakudya zosinthidwa; chifukwa ndizosavuta komanso chizolowezi kutsatira izi, muyenera kukhala osamala ndi zomwe mumayika m'thupi lanu. Nthawi zina kupeza zakudya zokwanira kumafuna kusankha molimba mtima kuti ayi ku zakudya zina ndikukhala ndi zosankha zabwino. Woyambitsa, CEO, ndi mutu wa mapangidwe a Unico Nutrition amalimbikitsa kuika patsogolo zakudya kuti mukhale ndi thanzi labwino mu 2022.

"Zingakhale zochititsa mantha ngati mutayang'ana zenizeni za kuchuluka kwa anthu aku America omwe akupeza mavitamini ndi michere yambiri yomwe amafunikira kuti akhale ndi thanzi labwino. Anthu ambiri amalephera kudzidyetsa okha zinthu zomwe zimalimbikitsa kuti matupi azigwira bwino ntchito. Ngakhale ambiri aife sitingamvetse bwino zomwe zimachititsa kuti zosakaniza zina zithandizire njira zathu zamkati ndi zomwe matupi athu amachitira kuti asungunuke zakudya, tikhoza kuphunzira kudya moyenera. Pangani 2022 kukhala chaka chazakudya, kaya mumadya bwino kapena ayi. Bwanji osagogomezera kuphunzira zambiri za mavitamini ndi maminero abwino omwe ali ndi gawo labwino pa thanzi lanu ndiyeno yesetsani kuonetsetsa kuti mwapeza zokwanira? Kaya muli pamlingo wotani, mutha kuika patsogolo zakudya zolimba. Anu apano ndi amtsogolo adzakuthokozani, "akutero Lance Herrington, Woyambitsa, CEO, ndi Mutu wa Design of UNICO NUTRITION.

Dzizungulireni ndi Anthu Olimbikitsa

Anthu m'moyo wanu amaumba momwe dziko lanu limawonekera, chochititsa chidwi ndi kupezeka kwa omwe akuzungulirani. Mwinamwake mukudziwa kuti anthu akhoza kuyamba kutengera makhalidwe ndi makhalidwe a anthu omwe amakhala nawo nthawi zambiri, zomwe pulezidenti komanso woyambitsa MicrodermaMitt akuti zingakhudze zizolowezi zabwino za chaka chatsopano.

“Moyo ndi waufupi kwambiri moti n’zosatheka kukhala ndi anthu amene sakuyenerera nthawi. Inu mukudziwa omwe iwo ali; mumatha kumva nthawi yomweyo momwe amakukokerani ku kawopsedwe ndi kusasamala. Nthawi yanu yamtengo wapatali, yamtengo wapatali iyenera kukhala ndi anthu okhawo omwe amakukwezani ndi kukulimbikitsani komanso omwe adzakhalapo panthawi yovuta kwambiri. Mumadziwa mawu akuti 'ndiwe amene mumacheza nawo' ndipo ndi oona. Mukakhala ndi nthawi yambiri ndi anthu omwe sawonetsa mtundu wa munthu yemwe mukufuna kukhala, m'pamenenso mumapatula nthawi kuti mukhale munthu woyenera. Ngati mukufuna 2022 yathanzi muyenera kukhala osamala ndi omwe mumawalola kukhala pafupi ndi inu, "atero Judy Nural, Purezidenti ndi Woyambitsa MicrodermaMitt.

Tsegulani Moyo Wanu ku Zatsopano

Woyambitsa ndi CEO wa bizinesi yosungira katundu Bounce akukulimbikitsani kuti mupange moyo womwe umakulolani kuyesa zinthu zatsopano. Dziko lanu likhoza kukhala losangalatsa kwambiri mukatsegula malingaliro anu ku zochitika zatsopano ndi mwayi.

“Chigawo chimodzi cha moyo chomwe chimabweretsa chisangalalo ndi chilimbikitso ndicho kufunafuna zokumana nazo zatsopano. M'malo mokhala pamalo amodzi chifukwa choti mwakhala omasuka kapena mwapeza njira yomwe imakugwirirani ntchito, ndikofunikira kulola kuyesa zinthu zatsopano. Ngati mukufuna kudzisunga nokha pazala zanu pofufuza njira zatsopano nthawi zonse, upangiri wanga wabwino kwa inu ndikuti musawope kuwona ndikuyesa zatsopano. Khalani opambana mu 2022! ” akutero Cody Candee, Woyambitsa ndi CEO wa zophukiranso.

Pezani Kugona Kwambiri

Musaiwale kufunika kogona bwino usiku! Akatswiri azaumoyo amalangiza kuti muzigona maola asanu ndi awiri usiku uliwonse kuti mugwire ntchito bwino m'maganizo ndi m'thupi. Mutha kumva zoyipa zotaya kugona kwa maola angapo nthawi yomweyo mawa lake, ndichifukwa chake mkulu wa kampani ya Healist Naturals amalangiza kuti aliyense aziika patsogolo kugona mu 2022.

"Kuti mukhale ndi chaka chathanzi mu 2022 muyenera kuika patsogolo kugona mokwanira. Ndikuganiza kuti nthawi zambiri anthu samazindikira momwe kugona kumathandizira pamoyo wathu; Mukagona mokwanira usiku poyerekeza ndi kugona pang'ono kuposa momwe thupi lanu limafunira mumakhala ndi mphamvu zambiri, kumveka bwino m'maganizo, kukhala ndi maganizo abwino, komanso momwe mukuyendera bwino mkati. Ngakhale simungaganize kuti kugona kumakhala pamwamba pa zolinga zanu za 2022, kumbukirani kuti mutha kuthokoza kugona mokwanira pazinthu zina zomwe mungafune kuti mukwaniritse mu 2022: zokolola zomwe mumafuna kukhala nazo kuntchito? Mutha kuyamika kugona kwanu kwabwinoko chifukwa chakumvetsetsa kwanu komanso kuyendetsa galimoto. Maola oyenera ogona amakhala oposa asanu ndi awiri usiku, choncho onetsetsani kuti mwakonza masiku anu kuti mukhale ndi nthawi yogona yabwino, "akutero Sarah Pirrie, Brand Director of Healist Naturals.

Werengani Bwino

Dylan Arthur Garber, woyambitsa nawo kampani yothandizira kumva ya Audien Hearing akuwonetsa kuti mutenge nthawi yowerenga kuti muwonjezere chidziwitso chanu ndikukupatsani zida zomwe mungafunikire kuti mupititse patsogolo luso lanu.

"Pali mabuku ambiri otukuka komanso odzikulitsa pamsika pakali pano, onse akale a gawo lodzikongoletsa komanso zatsopano. Ndikupangira kuti aliyense amene akufuna kusintha moyo wawo ndikupanga zizolowezi zabwino amapezerapo mwayi pazambiri zomwe zilipo pakali pano. Simuyenera kudzipangira nokha mtundu wodzithandizira, kapena ngakhale zongopeka; zopeka zingakhalenso kuthawa wosangalatsa. Kupatula apo, njira yabwino yowonetsera luntha ndikuwerenga bwino, "akutero Dylan Arthur Garber, Co-Founder of Kumva kwa Audien.

Muzicheza ndi Okondedwa

Gulu lazamalonda ku microbiome boosting soda brand OLIPOP amayamikira kufunikira kokhala ndi moyo womwe wazunguliridwa ndi okondedwa anu. Zizolowezi ndizomwe mumachita mpaka zitakhala chizolowezi, ndichifukwa chake mutha kukhala ndi cholinga chokhala ndi okondedwa anu kuti muwapange kukhala gawo la moyo wanu.

“Chizoloŵezi chokhala ndi thanzi labwino ndicho kupeza nthawi yocheza ndi okondedwa anu. Palibe amene amakudziwani, amakuthandizani, amakulimbikitsani, ndipo amakuyankhani mlandu ngati omwe amakukondani, kotero kuwaphatikiza nawo m'moyo wanu sikuchita mwachikondi kokha komanso njira yolimba yowonetsetsa kuti mukuyenda bwino, ” akutero Steven Vigilante, Mtsogoleri wa New Business Development, ndi Melanie Bedwell, E-commerce Manager wa OliPOP.

Phatikizani Mapuloteni Okwanira M'zakudya Mwanu

Jeff Goodwin, wotsogolera zamalonda ndi e-commerce wa kampani yazakudya zoyera Orgain akuwonetsa kufunikira kopeza mapuloteni okwanira muzakudya zanu.

"Ku Orgain timakhulupirira kuti mphamvu ya zakudya zabwino, zoyera zimatha kukuthandizani kukhala ndi moyo wathanzi, wamoyo, chifukwa chake timalimbikitsa aliyense kuti adye mapuloteni okwanira monga gawo la zakudya zawo; siziyenera kukhala zovuta kupeza zomanga thupi zokwanira ndi ufa wathu, shake, ndi chakudya m'malo. Mapuloteni ndiye chinthu chomwe chimalimbitsa minofu yanu, kukonza minofu yanu, komanso kulimbikitsa thanzi la mafupa. Ngati mukufuna kukhala wathanzi mu 2022 musadutse kuchuluka kwa mapuloteni anu, "atero Jeff Goodwin, Sr. Director and Performance Marketing & E-Commerce Director of Kukonzekera.

Tsatirani Chitsanzo cha Ntchito Yophatikiza

Nthawi zina kudzisamalira bwino kumawoneka ngati kudzipatsa kusinthasintha kuti mutenge 'nthawi yanu' pa tsiku la ntchito. CEO wa Outstanding Foods akulangizani kuti mulole izi ziwoneke ngati kutsatira mtundu wosakanizidwa wantchito kuti pakhale nthawi yokwanira yogwira ntchito ndi kupumula popanda kusokoneza.

"Kuphatikiza kudzisamalira mu nthawi yanu yogwira ntchito kungapangitse 2022 yathanzi. Kutenga nthawi yofunikira pa tsiku la ntchito kungakupangitseni kukhala opindulitsa kwambiri. Ndikupangira kuyesa mtundu wantchito wosakanizidwa. Pakhoza kukhala 'maora apakati' pakampani yanu kuyambira 12 mpaka 4 pomwe ogwira ntchito amabwera muofesi, kulola gulu lonse kukhalapo pamisonkhano yamaso ndi maso ndi mgwirizano, ndiyeno kuwalola kugwira ntchito kunyumba, kupanga zawo. konzekerani tsiku lawo lonse la ntchito. Izi zimakulolani inu ndi gulu lanu kupanga moyo wabwino wa ntchito zomwe zingathandize aliyense kukhala wopindulitsa komanso wathanzi, "akutero Bill Glaser, CEO wa bungwe. Zakudya Zapamwamba.

Mverani Ma Audiobooks kuti Akutsogolereni Paulendo Wanu Wekha

Imodzi mwa njira zabwino kwambiri zosinthira moyo wanu ndikusintha malingaliro anu ndikutembenukira ku nzeru zanzeru komanso zokumana nazo pamoyo wa ena omwe ali ndi ukatswiri. Mabuku odzithandizira komanso odzipangira okha ndi njira yabwino kwambiri yopezera zida zomwe mukufunikira kuti musinthe moyo wanu. Koma popeza muli otanganidwa ndipo simungakhale ndi nthawi yokhala pansi ndi bukhu labwino, woyambitsa nawo komanso wotsogolera ntchito ku Digital Third Coast akufotokoza momwe mabuku omvera angagwirizane mosavuta ndi moyo wanu panthawi yopuma monga pamene mukuyendetsa galimoto.

“Ndimathera pafupifupi mphindi 45 pagalimoto popita ndi pobwera kuntchito tsiku lililonse. Ndikhoza kuthera nthawi imeneyo ndikumvetsera nyimbo kapena kuyankhula pawailesi, koma ndimasankha kumvetsera mabuku a bizinesi ndi mabuku odzipangira okha. Pazaka ziwiri ndi theka zapitazi, ndamvetsera pafupifupi ma audiobook 40. Mabuku awa andipatsa chidziwitso chodabwitsa cha momwe ndingayendetse bizinesi yanga ndikukulitsa luso langa. Ndikhoza kumvetsera buku latsopano m’masiku oŵerengeka, motsutsana ndi kuŵerenga bukhu, zimene zinganditengere osachepera mwezi umodzi kapena iŵiri, ngati kusakhalanso motalikirapo, chifukwa pokhala ndi ana aang’ono aŵiri kunyumba, sindipeza nthaŵi,” akutero George. Zlatin, Co-Founder ndi Director of Operations ku Digital Third Coast.

Kumbukirani Kukhala Wothokoza 

Kudzisamalira kwamphamvu kumabwera m'malingaliro anu chifukwa momwe mumaganizira zimakhudza momwe mukumvera. Kuti mukhale ochita bwino komanso ochita bwino, CEO wa SnoopWall akulimbikitsani kuti muyambe tsikulo mothokoza.

"Ndimadzuka ndikuyamba tsiku lililonse ndi lingaliro limodzi loyambirira: kukhala wothokoza chifukwa cha kuchuluka kwa moyo wanga-banja, abwenzi, kampani, ndi zina. Palibe chabwino chomwe chimangobwera mosavuta. Kugwira ntchito molimbika ndi kudzipereka nthawi zonse kumapindulitsa. Kuyambira tsiku lililonse ndi malingaliro amphamvu, abwino ndi njira yabwino yoyambira tsiku lililonse. Ndikukhulupirira kuti malingaliro abwino ndi ofunikira kuthana ndi zopinga zonse, ndipo ndikuwonetsa izi ku gulu langa. Monga momwe kusasamala kumapatsirana - taganizirani: apulo imodzi yovunda pansi pa mbiya pamapeto pake idzawononga onse - momwemonso positivity. Sankhani kukhala wabwino. Samalirani malingaliro anu komanso momwe amakhudzira ena, "atero a Gary Miliefsky, CEO wa SnoopWall.

Dziwonetseni Moyo Wanu Munthu Amene Mukufuna Kukhala

Lauren Kleinman, woyambitsa nawo nsanja yolimbikitsira malonda The Quality Edit, akuwonetsa kuti njira yokhala ndi thanzi labwino la 2022 kupita mtsogolo ndikuyesetsa kukhala munthu yemwe mukufuna kukhala ndi moyo womwe mukufuna kukhala.

"Cholinga changa chabwino chowonetsera munthu yemwe mukufuna kukhala ndi moyo womwe mukufuna kukhala nawo m'tsogolomu ndikudziwonetsera nokha monga munthu amene mukufuna kuti tsiku lina mukhale. Ndikukulangizani kuti mukhale pansi ndikupanga ndondomeko yatsatanetsatane yaumwini wanu ndikugwira ntchito tsiku lililonse kuti mukhale mtundu umenewo powonetsa chithunzichi tsopano. Chilichonse chamoyo wanu chikuyenera kugwirizana ndi tsogolo lanu pamene mukukulitsa moyo womwe mudauzira kuti mukwaniritse; kuyambira momwe mumapangira mawonekedwe anu kupita ku zakudya zomwe mumapanga kupita ku zomwe mumawerenga, sungani moyo wanu m'maganizo,” akutero Lauren Kleinman, Woyambitsa Co-Founder. The Quality Edit.

Ndi maupangiri akatswiriwa amomwe mungakwezere zizolowezi zanu zamoyo muyenera kukhala okonzeka kulowa mchaka chatsopano chodzaza ndi kuyamikira, positivity, chitsogozo, ndi kudzisamalira. Ngakhale palibe amene anganeneretu za dziko lakunja kapena zomwe mudzakumane nazo mu 2022, muli ndi mphamvu padziko lonse lapansi pa momwe mungasankhire moyo wanu. Osataya mphindi yina mukugwedezeka ndi mantha kapena chisokonezo; m'malo mwake, phatikizani malangizo apamwambawa muzochita zanu ndikuwona moyo wanu ukusintha kukhala wabwinoko. Ndipo uthenga wabwino: simuyenera kudikirira mpaka Chaka Chatsopano kuti mupange zizolowezi zabwino. Bwanji osayamba lero?

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Ponena za wolemba

Linda S. Hohnholz

Linda Hohnholz wakhala mkonzi wamkulu wa eTurboNews kwa zaka zambiri.
Amakonda kulemba ndikusamala zambiri.
Amayang'aniranso pazinthu zonse zoyambirira komanso zofalitsa.

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