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Mukagona N'kofunika Kwambiri Kuposa Utali Wogona

Ofufuza ku ZOE, kampani yasayansi yazaumoyo, limodzi ndi gulu lapadziko lonse lapansi la asayansi odziwika padziko lonse lapansi ogona ndi metabolism ochokera ku UK, US, Sweden, Italy, ndi Spain, apeza kuti kupatuka pazochitika zomwe munthu amakhala nazo nthawi yogona. madzulo), komanso kukhala ndi nthawi yogona, nthawi zambiri, zimagwirizanitsidwa ndi kuyankhidwa kwa shuga m'magazi m'mawa wotsatira, zomwe zingakhudze thanzi la munthu komanso kulemera kwake.          

Zotsatira zaposachedwa ndi gawo la ZOE PREDICT, kafukufuku wozama kwambiri wa sayansi yazakudya padziko lonse lapansi, ndipo zasindikizidwa lero m'magazini otsogola ku Europe, Diabetologia. Monga kafukufuku wochuluka kwambiri wa kugona wamtundu wake - pafupifupi kuwirikiza ka 10 kuposa maphunziro ofananiza - mavumbulutso awa ophatikizidwa ndi matekinoloje apamwamba a digito a ZOE athandiza kampaniyo kupereka upangiri wamunthu kuti atukule thanzi ndi kulemera kwa mamembala.

Zitengera Zapadera:

• Kugona n'kofunika kwambiri kuti pakhale thanzi labwino la kagayidwe kachakudya, ndipo kuphatikiza kwa malangizo ogona okhazikika komanso amunthu payekha kungakhale kofunikira kuti anthu athe kuchepetsa chiopsezo cha matenda a kagayidwe kachakudya, monga shuga, kuthamanga kwa magazi (kuthamanga kwa magazi) ndi kunenepa kwambiri.

• ZOE PREDICT ndiye phunziro lalikulu kwambiri padziko lonse lapansi losonkhanitsa deta mozama, mwatsatanetsatane pa kugona ndi zakudya. Kafukufuku wokhudza kugona ndi wamkulu kwambiri wogwiritsa ntchito njira zoyezera kugona, kuyang'anira shuga mosalekeza komanso kuyezetsa zovuta za metabolic.

• Kusagona mokwanira usiku kunali kugwirizana ndi kuchepa kwa shuga m'magazi pakudya chakudya cham'mawa m'mawa wotsatira, mosasamala kanthu za chakudya cham'mawa chomwe munthu angasankhe.

• Kukhala ndi chizoloŵezi chosakwanira cha kugona kwa mlungu ndi mlungu kunali kogwirizana ndi kuchepa kwa shuga m'magazi, zomwe zingathe kubweretsa mavuto afupipafupi komanso a nthawi yayitali.  

• Zotsatira za kafukufukuyu zitha kudziwitsa njira za moyo zomwe zimathandizira kuwongolera kuchuluka kwa shuga m'magazi a postprandial, kuyang'ana kwambiri machitidwe anthawi yogona komanso kukulitsa kugona kwapamwamba kosadodometsedwa.

Kugona bwino usiku kwadziwika kale kuti ndi gawo lofunikira la moyo wathanzi. Ngakhale momwe kugona kumayenderana ndi zakudya komanso kuchita masewera olimbitsa thupi, sikunamveke bwino. Ndipotu, ochita kafukufuku apeza kale kuti kugona moipa kapena pang'ono kumagwirizana ndi kuchepa kwa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga koma momwe ubalewu umakhalira mwa anthu athanzi sizinadziwike mpaka pano. Gulu la ofufuza la ZOE lidagwiritsa ntchito zomwe zidachokera ku kafukufuku wa ZOE PREDICT, pomwe odzipereka athanzi 953 adatsatiridwa mkati mwa milungu iwiri. Panthawiyi, ophunzirawo adadya zakudya zofananira, ndipo amavala shuga wamagazi ndi owunikira kuti ayese mayankho awo a shuga m'magazi ndi kugona (chidziwitso: kugona sikunagwiritsidwe ntchito poyesera).

Asayansi anayeza nthawi yonse kuyambira nthawi yomwe otenga nawo mbali adagona mpaka nthawi yomwe adadzuka, komanso momwe amagona. Kenako adasanthula momwe anthu amagonera pakatha milungu iwiri, ndikufanizira motsutsana ndi momwe shuga amayankhira pazakudya zomwe zimakhala ndi ma carbohydrate, mapuloteni ndi mafuta.

Kulumikiza Madontho

Kupyolera mu kafukufuku wawo, asayansi adapeza kuti mwa onse omwe atenga nawo mbali, kugona msanga m'malo mogona nthawi yayitali kungakhale bwino kwa thanzi la kagayidwe kachakudya - mkhalidwe womwe umayesedwa ndi zinthu zingapo zomwe zimasonyeza momwe muliri wathanzi tsopano, komanso. ndi mwayi wotani kuti mukhale ndi matenda aakulu m'tsogolomu. Ophunzira omwe adagona pambuyo pake amakhala ndi mayankho owopsa a shuga m'magazi tsiku lotsatira, ngakhale atadzuka mochedwa, poyerekeza ndi anthu omwe amagona nthawi yofanana koma adagona kale madzulo.

Kuphatikiza apo, kafukufukuyu adawonetsa kuti kugona kwapang'onopang'ono kumalumikizidwa ndi kutsika kwa shuga m'magazi pakudya kadzutsa tsiku lotsatira. Kapenanso, munthu aliyense payekhapayekha, kumamatira ku zizolowezi zake zakugona komanso kupewa kugona mochedwa kwambiri, kumapangitsa kuti shuga m'magazi azitha kudya bwino m'mawa wotsatira. Izi ndizofunikira chifukwa mayankho olakwika a shuga m'magazi atatha kudya adalumikizidwa ndi chiopsezo chowonjezereka chokhala ndi matenda amtundu wa 2 kapena matenda amtima.

Komanso, kukhala ndi chizoloŵezi chogona mlungu ndi mlungu chosagwirizana ndi nthawi yogona komanso nthawi yogona yosiyana siyana kunkachititsanso kuti shuga m'magazi asamayende bwino. Izi zingathandize kufotokozera 'social jetlag,' yomwe imadza chifukwa cha kusintha kwa nthawi ya kugona komwe anthu ambiri amakumana nawo pamasiku awo opuma, poyerekeza ndi masiku ogwira ntchito, ndipo zasonyezedwa kuti zimagwirizana ndi thanzi labwino, kusokonezeka maganizo, ndi kuwonjezeka. kugona ndi kutopa.

Pomaliza, gululo lidapeza kuti zakudya zamafuta ambiri komanso chakudya cham'mawa cham'mawa zimabweretsa kuyankha bwino kwa shuga m'magazi kuposa kungomwa chakumwa cha shuga. Izi zitha kukhala zofunikira makamaka kwa anthu omwe amatembenukira ku zakumwa zopatsa mphamvu kapena maswiti kuti akadye chakudya cham'mawa ngati chakudya cham'mawa pambuyo pa usiku. Ngati kubwerezedwa pafupipafupi, kutsika kwa shuga m'magazi kumatha kubweretsa chiopsezo cha matenda a kagayidwe kachakudya monga shuga, kunenepa kwambiri komanso matenda amtima. Chifukwa chake, kusunga shuga m'magazi ndi gawo lofunikira kwambiri kuti mukhale wathanzi komanso gawo lofunikira la pulogalamu ya ZOE pazifukwa izi.

Zotsatirazi zikugogomezera mbali yofunika kwambiri yomwe kugona kumagwira pa thanzi la munthu komanso kukhala ndi moyo wathanzi, komanso kufunika kogona mokwanira, kugona kwapamwamba komanso kufunika kozimitsa magetsi msanga ngati n'kotheka.

Wofufuza wamkulu pa kafukufukuyu komanso membala wa bungwe la ZOE Scientific Advisory Board, Pulofesa Paul Franks wa ku yunivesite ya Lund ku Sweden, anati: “Kwa anthu ambiri, zonse ziŵiri utali wa kugona ndi nthaŵi zimasintha, motero kusagona tulo, kapena kukhala ndi ndandanda yosokoneza ya kugona. zili ndi ife kuti tisinthe." Franks anawonjezera kuti, "Kubwereka nthawi yanu yogona komanso kubweza ngongole zogona sikupangidwa popanda kubweretsa chiwongola dzanja. Ngakhale usiku umodzi wokha umakhudza mmene matupi athu amagaŵira chakudya ndiponso mmene shuga wa m’magazi amawongoleredwa.”

Dr. Sarah Berry, woŵerenga za sayansi ya zakudya m’Dipatimenti ya Nutritional Sciences pa King’s College, London, ndi Lead Nutritional Scientist ku ZOE, anavomereza kuti: “Kugona ndi mzati wofunika kwambiri wa thanzi limodzi ndi zakudya, kuchita zinthu zolimbitsa thupi ndi thanzi la maganizo. Komabe, munthu mmodzi pa atatu alionse sagona mokwanira. Anthu amene sagona mokwanira amakhala ndi chiopsezo chachikulu cha 40 peresenti chokhala onenepa kwambiri ndipo ali pachiopsezo chachikulu cha matenda a mtima ndi matenda a shuga. Anthu omwewa amakonda kudya zopatsa mphamvu zambiri, amasankha zokhwasula-khwasula, sadya zakudya zosiyanasiyana komanso amadya zakudya zosapatsa thanzi komanso sadya zipatso ndi ndiwo zamasamba. Mwachidule, phunziro lathu likusonyeza kuti kugona kuyenera kuchitidwa ndi anthu ambiri.”

Tim Spector, woyambitsa nawo asayansi wa ZOE komanso pulofesa wa matenda amtundu wa genetic pa King's College London, adati, "Monga momwe zimakhalira ndi zakudya, palibe njira yokwanira yopangira maola athu ogona. Koma, tsopano titha kutsimikizira kuti pali njira yoyenera yoti tizigona komanso momwe tingagone. ” Spector anapitiriza kunena kuti: “Kuti anthu adzimve kuti ali ndi mphamvu komanso kuti ali ndi chikhulupiriro choti angathe kuchitapo kanthu ndi thanzi lawo, maphunziro ndi ofunika kwambiri. Kafukufuku wathu wamakono wophatikizidwa ndi zidziwitso zaumwini za ZOE zimatithandiza kukumana ndi anthu kulikonse komwe ali paulendo wawo ndikuwapatsa njira yochirikizidwa ndi sayansi kuti akwaniritse kusintha ndikuchita bwino. ”

Malangizo 5 Ogona Othandizidwa ndi Sayansi Kuti Athandizire Thanzi la Metabolic

• Konzani Kusasinthasintha: Pangani chizolowezi chogona chomwe chimagwira ntchito ndikuchitsatira mlungu wonse.

• Konzekerani Mwamsanga…ndi Bedi Lanu: Mugone msanga usiku uliwonse m'malo mongogona m'mawa wotsatira.

• Khazikitsani Chiyembekezo: Onetsetsani kuti m’chipindamo muli bata, mdima ndiponso mozizira, peŵani kudya ndi kumwa usiku kwambiri, ndipo konzekerani nthaŵi yokwanira yopumula ndi kupumula musanamenye udzu.

• Yambitsani Tsiku Kumanja: Zotsatira za kafukufuku wa ZOE PREDICT zikusonyeza kuti zimene munthu amadya n’zofunika kwambiri ngati mmene munthu akudya. Popeza zotsatira za chakudya zimasiyana mosiyanasiyana pakati pa anthu, idyani chakudya cham'mawa chomwe chili ndi thanzi kwa thupi lanu (ganizirani: zipatso ndi ndiwo zamasamba) osati chakudya cham'mawa chokhala ndi chakudya cham'mawa kuti mukhale ndi mphamvu zowonjezera m'mawa. 

• Dziwani Thupi Lanu: Yesani mwatsatanetsatane zomwe zikuwonetsa kuchuluka kwa mabakiteriya "abwino" ndi "oyipa" m'matumbo anu omwe amalumikizidwa ndi thanzi la kagayidwe kachakudya, komanso kuyankha kwa shuga m'magazi ndi mafuta amagazi pazakudya kuti mutha kuyang'anira thanzi lanu. thanzi lanu.

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Ponena za wolemba

Linda Hohnholz, mkonzi wa eTN

Linda Hohnholz wakhala akulemba ndi kusintha zolemba kuyambira pomwe anayamba ntchito. Iye wagwiritsa ntchito chilakolako chobadwachi m'malo ngati Hawaii Pacific University, Chaminade University, Hawaii Children's Discovery Center, ndipo tsopano TravelNewsGroup.

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