Kulimbana ndi Kupanikizika Kwambiri Pandemic

A GWIRITSANI KwaulereKutulutsidwa 8 | eTurboNews | | eTN
Avatar ya Linda Hohnholz
Written by Linda Hohnholz

Mask mandates akutha ndipo anthu ena ayambiranso kuyenda kuti akasangalale. Koma ngakhale zili choncho, nkhawa za mliri zikupitilirabe kwa anthu ambiri omwe adataya achibale ndi okondedwa awo, achotsedwa ntchito, alibe chitetezo chokwanira kapena omwe moyo wawo ukupitilirabe kukhudzidwa ndi zotsalira za mliriwu. Zinali ndi anthu amenewo m’maganizo pamene D. Terrence Foster, MD, dokotala wazaka 25 wotsimikiziridwa ndi bungwe la zachipatala amene amayang’anira anthu amene ali ndi kupsinjika maganizo kwakukulu, analemba The Stress Book: 40-Plus Ways to Manage Stress & Enjoy Your Moyo (Global Health Consortium).

Lingaliro la bukhuli - wopambana Mphotho ya 2022 Independent Press muzongopeka, kudzithandiza komanso Mphotho ya 2021-2022 Reader Views Literary Award mu nkhani zabodza, kudzithandiza - idabwera kwa Foster koyambirira kwa mliri pambuyo pa Kanema wa YouTube yemwe adayika adayankha mwamphamvu. M’bukulo analemba kuti: “Mosakayikira, kufunika kwa bukuli n’kofunika kwambiri. Tonse timakhala ndi nkhawa. Komabe, chikhalidwe cha kupsinjika maganizo ndizovuta. Kulimvetsa kumafuna kuti musamangokhalira kupsinjika maganizo, komanso kudziŵa mozama za kupsinjika maganizo ndi mmene zimakhudzira munthu aliyense ndiponso anthu onse.”

Foster adakokeranso moyo wake monga dotolo wotanganidwa yemwe amachiritsa odwala omwe ali ndi kupsinjika kwakanthawi kwinaku akulimbana ndi zovuta zake zomwe zimadza chifukwa chokhala dokotala wamkulu wachipatala chovomerezeka cha ululu. Alinso m'mabodi a oyang'anira mabungwe angapo osapindula, CEO wa maziko ake komanso kholo.

Poyankhulana, Foster akhoza kuyankha mafunso monga:

• Kodi zina mwazoposa 40 zomwe anthu angachite kuti achepetse nkhawa zawo pambuyo pa mliri ndi ziti?

• Kodi kupanga mapulani oti achitepo kanthu pa kupsinjika maganizo kumaphatikizapo chiyani?

• Kodi mungafotokoze mawu achidule atsopano a STRESS omwe aliyense angagwiritse ntchito pofuna kuchepetsa nkhawa?

• Ndi vuto lanji lamaganizidwe kapena matenda ati omwe mwapeza ndi bukhuli?

Kutamanda kwa The Stress Book

"Foster akupereka buku labwino kwambiri munthawi yathu yovuta. Ndimakonda njira yokwanira yomwe amapatsa owerenga ake, zotengera zambiri komanso malangizo othandiza. ” - Tammy Ruggles, wowunikira, Mawonedwe a Owerenga

"Buku la Stress: 40-Plus Njira Zothetsera Kupsinjika Maganizo ndiloyenera kuwerengedwa kwa aliyense amene akuvutika maganizo tsiku ndi tsiku kapena amakhulupirira kuti ali mumkhalidwe wosagwirizana komanso wopanda chiyembekezo chifukwa cha zovuta zokhudzana ndi moyo. M’zaka zopitirira 35 zimene ndimachita monga dokotala wa zamaganizo, nthaŵi zambiri sindinasangalalepo kuwerenga buku limene limafotokoza za kupsinjika maganizo m’njira yosonkhezera, yochititsa chidwi monga momwe yalongosoledwera mwaluso ndi Dr. D. Terrence Foster; chimene chimakopa munthu wathunthu​—maganizo, thupi, ndi moyo.” — Maxwell Sears, Cayla Counseling Services, Inc.

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Avatar ya Linda Hohnholz

Linda Hohnholz

Mkonzi wamkulu kwa eTurboNews zochokera ku eTN HQ.

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