Ngati ganizo lanu la 2025 likufuna kuthana ndi kuzengereza, werengani. Komabe, simuyenera kudzikakamiza nokha. Palibe chifukwa chodzuka ndikuthamanga makilomita khumi molunjika. Palibe chifukwa chogwira ntchito zomwe simungathe kuzikwaniritsa. Pali njira yabwinoko, yofatsa yolimbana ndi kuchedwetsa ntchito—ndi moyo.
Nkhaniyi idzalangiza njira zotsimikiziridwa zolimbana ndi kuzengereza ndikukhalabe opindulitsa chaka chamawa. Lingaliro lalikulu? Pitani mosavuta nokha. Tiyeni tione kuti kuzengereza kumatanthauza chiyani, mmene kumakulepheretsani kukula, ndiponso zimene mungachite pakali pano.
Kodi Kuzengereza ndi Chiyani—Ndipo Kumalepheretsa Kukula Kwanu?
Kuzengereza kuli ngati kuyimirira m’mbali mwa dziwe, kukonzekera kulumpha, koma osatero kwenikweni.
Ikuchedwetsa ntchito mosalekeza, kuichedwetsa, ndi kuphonya masiku omalizira pazifukwa zingapo. Zimenezo zingakhale mantha, kufuna kuti munthu akhale wangwiro, ndiponso kudziimba mlandu. Mukazengereza, mudzayamba kuchitapo kanthu ndikuphonya mwayi waukulu patsogolo panu. Kuzengereza kumachepetsa kudzidalira, kumawonjezera nkhawa ndi nkhawa, komanso kumachepetsa kudziletsa.
Komabe, kuchedwetsa zinthu kwina n’kovomerezeka—muyenera kukhala ndi malire opatulika.
Tiyeni tiwone malangizo amomwe mungapewere kuzengereza.
Simuli Nokha: Odziwika Ozengereza
Pamene mukulimbana ndi kuzengereza, nkosavuta kugwera m’chizoloŵezi chodzinyozetsa, poganiza kuti nkhaniyi ingakulepheretseni kuchita bwino. Koma anthu ambiri otchuka ndi opambana, kwenikweni, amazengereza, akumenya nkhondo zomwezo.
Onani izi: JK Rowling, Bill Clinton, Nassim Taleb, ndipo ngakhale Steve Jobs - anthu onse osinthikawa adalimbana ndi kuzengereza koma adakwanitsa.
Chifukwa chake, ngati mukulimbana ndi kuzengereza, chepetsani; muli pagulu labwino.
Kulimbana ndi Kuzengereza: Njira 9 Zoyesera Tsopano
Chinsinsi chothana ndi kuzengereza ndicho kuvomereza. Nazi zomwe mungachite kuti mukhale opindulitsa kwambiri m'chaka chomwe chikubwerachi:
Gawo 1. Ganizirani chifukwa chake mumazengereza
Tinakambirana kale za izi: tonse timazengereza. Ndipo kumlingo wina, ndi zachilendo. Koma ngati mukusiya ntchito nthawi zambiri, pangakhale vuto.
Ndiye, n'chifukwa chiyani mumazengereza? Mwatopa? Kodi ntchitoyi ikuwoneka yovuta kwambiri? Mwinamwake simukupeza chithandizo chokwanira cha anzanu kuntchito. Yesetsani kumvetsa gwero la vutolo. Ndipo pamabwera mayankho: puma pang'ono, Google ntchitoyo kachiwiri, kapena funsani anzanu kuti akuthandizeni.
Gawo 2. Zindikirani momwe mukumvera
Anthu ena amazengereza chifukwa choopa kulephera kapena kufuna kuchita zinthu mwangwiro. Koma sindinu makina. Ndiwe munthu wamoyo wokhala ndi malingaliro, malingaliro, ndi masiku abwino ndi oyipa. Yesetsani kuzisiya - mwapeza izi.
Osachita mantha kuyesa mapulogalamu odzipereka kuti muwone momwe mukumvera. Liven akhoza kukhala bwenzi lanu langwiro, kukuthandizani kukhala wodzikonda.
Gawo 3. Idyani Chule
Palibe chifukwa chovulaza Froggie wamng'ono. Njirayi ikutanthauza kuti mumamaliza ntchito yovuta kwambiri mutangodzuka ndikuchita miyambo yanu yam'mawa. Mukayamba tsikulo, mudzamva kuti ndinu amphamvu komanso achangu, choncho yambani kugwira ntchito. Tengani ntchito yomwe mumayiopa kwambiri. Gwirani ntchito zing'onozing'ono. Ndi kuyamba ntchito.
Pambuyo pake, mutha kuphwanya masitepe omwe ali pamndandanda wanu kukhala ang'onoang'ono. Mukamaliza, mudzadabwa ndi momwe tsiku lanu limayendera mosavuta!
Gawo 4: Yambitsaninso Zambiri
Kuchita masewera olimbitsa thupi kumatha kukhala chida champhamvu chothana ndi kuzengereza kwanu. Kuchita masewera olimbitsa thupi nthawi zonse kumatha kutulutsa ma endorphin ambiri, kukulitsa mphamvu zanu ndikukuthandizani kuti mukhale opindulitsa. Ndiponso, maseŵera amatithandiza kusonkhezera, kudzilanga, ndi kudzipereka—luso lofunika kwambiri kuti tipeze ntchito ya kuntchito.
Gawo 5. Perekani Zinthu
Ndipo izi zikukhudza gawo lililonse la moyo wanu, osati ntchito zokha. Kodi mungapemphe wina kuti akuchapireni zovala? Yendani galu wanu? Kuphika chakudya chamadzulo? Choncho muli ndi nthawi yoganizira zomwe zili zofunika kwa inu.
Ngati mupereka ntchito yanu, pangani ntchito kwa anzanu ndi zonse zomwe zikuyenera kuchitika. Yankhani funso lawo, koma osayang'anira pang'ono. Kumbukirani kuthokoza anzanu chifukwa chokuthandizani.
Gawo 6. Valani Ena Music
Tonse tili ndi mayendedwe omwe amatiyika ife mu zone. Bwanji osadzipangira nokha chisangalalo? Kaya ndi techno, hip-hop, kapena folk - ikani nyimbo zabwino kwambiri kuti mumve bwino. Anthu ena amapanga mndandanda wamasewera awo ochitira masewera olimbitsa thupi-ndipo yantchito ndi lingaliro labwino, nawonso.
Mukufuna kuvina? Ndiye kuvina! Zatsimikiziridwa kuti kusuntha kwina kumatha kukuwonjezerani mphamvu zanu zonse. Funsani anzanu kuti akulimbikitseni nyimbo zabwino, kapena pitani pa YouTube. Pali zambiri playlists amene aikidwa kuti inu mu kuchita-it maganizo.
Gawo 7. Samalani ndi Zokhwasula-khwasula
Mukamazengereza, nthawi zina mungafunike kudya zokhwasula-khwasula. Koma dikirani: Kodi muli ndi njala kapena mwatopa? Anthu ambiri amadya pizza, zakumwa zoziziritsa kukhosi, ndi chokoleti. Chotsatira? Kuthamanga kwa shuga m'magazi kungapangitse kuti muwonjezere mphamvu kwakanthawi koma sikungathandize thupi lanu m'kupita kwanthawi.
Yesani izi: zoziziritsa kukhosi pazakudya zopatsa thanzi monga kaloti, mtedza, kapena tiyi wobiriwira ndi uchi. Mukangomaliza, dzipangeni chokhwasula-khwasula, koma osadya mopambanitsa.
Gawo 8. Pitani mosavuta Nokha
Wofunika koposa onsewo. Kodi mukuchita zomwe mumakonda, kapena ndi ndalama chabe? Kodi mungasangalale ndi zomwe mumachita? Mwina ndi nthawi yoti muganizirenso zinthu zofunika kwambiri pamoyo wanu.
Sankhani ntchito yomwe mumakonda kwambiri. Khalani odzimvera chisoni monga mmene mungachitire ndi anzanu apamtima. Osakulitsa manyazi ngakhale mutazengereza lero. Dzikondeni nokha—ndizo zonse zofunika.
Gawo 9. Ingosangalalani ndi Moyo
Kukhala ndi moyo ndi dalitso lenileni, ndipo muyenera kuphunzira kusangalala nako. Inde, phunzirani, tikutanthauza.
Muzigona bwino usiku. Idyani zipatso ndi ndiwo zamasamba zambiri ndikukhala opanda madzi. Sinkhasinkhani. Sangalalani ndi anzanu. Sangalalani ndi zomwe mumakonda. Mukangoyamba kukhala ndi moyo wokhutiritsa, simudzakhalanso ndi mtima wozengereza. Tulukani ndipo mukakhale nacho mokwanira.
Ikani chizindikiro pamalingaliro awa kuti 2025 ikhale yopambana, yopanda phokoso.
