Azimayi Ambiri Ali ndi Kusadya Bwino - Sakudziwa

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Written by Linda Hohnholz

Kafukufuku wa azimayi opitilira 4000 omwe adachitidwa ndi UNC Chapel Hill adawonetsa zotsatira zoyipa: azimayi atatu mwa anayi aliwonse amavutika ndi kudya molakwika. Chowonadi chomvetsa chisoni, kafukufukuyo adawonetsa, ndizotheka kuti mzimayi avutike ndi kudya molakwika kuposa ayi.         

Katswiri wa matenda a kadyedwe, Lydia Knight, akuvomereza. Knight, amene wathandiza zikwi zambiri kupeza ufulu ku matenda a kadyedwe—kuwonjezera pa kugonjetsa kwake—sadabwe ndi zotulukapo za kufufuzako. Iye anati: “Ngakhale kuti kudya molongosoka n’kofala, akazi ambiri sadziwa kuti zimene akulimbana nazo n’zakudya molongosoka.”

Kodi munthu angaphunzire bwanji ngati ali ndi vuto la kudya? Malingana ndi American Psychological Association, zizindikiro za kudya mosokonezeka zingaphatikizepo:

• Kudya monyanyira

• Kulira ndi kutsuka

• Kusiya kucheza ndi anthu

• Kudya mokhudza mtima

Ndiponso, mlembi Susan Haworth-Hoeppner, m’bukhu lake lakuti Family, Culture, and Self in the Development of Eating Disorders, akugawana nawo zizindikiro za vuto la kadyedwe zingaphatikizepo:

• Kubisa kapena kuzemba chakudya

• Kulephera kudziletsa pokula

• Kuchita manyazi mutadya kwambiri

• Kupewa zochitika ndi chakudya

• Kudya mopitirira muyeso

“Chidziŵitso ndi mphamvu,” malinga ndi kunena kwa Knight, “chifukwa chakuti akazi akangodziŵa kuti kadyedwe kosokonekera, angachitepo kanthu.” Knight, yemwe wafunsapo azimayi opitilira 5,000 omwe amadzinenera kuti amadya molakwika, akufotokoza malingaliro ake atatu apamwamba oti asamadye molongosoka, "Choyamba, lekani kudya. Bungwe la National Institute of Health linanena kuti kudya zakudya ndi njira imodzi yodziwira matenda atsopano, ndipo tapezanso chimodzimodzi. Zakudya zimakhala ndi zotsatira zosiyana ndi zomwe anthu ambiri amayembekezera. Chachiwiri, fotokozerani zomwe mwakumana nazo ndi munthu amene mumamukhulupirira. Kugawana nkhani yanu kumathandiza kuthetsa mayendedwe a manyazi. Pomaliza, pezani chithandizo choyenera cha akatswiri. ”

Kusokonezeka kwa kadyedwe ndizochitika m'magulu osiyanasiyana a amayi. Kafukufuku wa UNC Chapel Hill adapezanso kuti kudya mosagwirizana kulinso kofala m'mitundu, mafuko ndi mibadwo. Azimayi azaka zawo zapakati pa 30 ndi 40 ananena kuti amadya molongosoka nthaŵi zambiri monga achinyamata. Pofuna kuthana ndi vuto la vuto la kudya, ndikofunikira kumvetsetsa kuti vutoli si vuto lomwe atsikana amakumana nalo.

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Linda Hohnholz

Mkonzi wamkulu kwa eTurboNews zochokera ku eTN HQ.

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