Lero, National Sleep Foundation (NSF) yatulutsa lipoti losweka la zidziwitso zatsopano zokhudzana ndi thanzi la anthu aku America pa nthawi ya mliri wapadziko lonse wa COVID-19. Lipotilo likuwonetsa momwe anthu aku America 12,000 adafunsidwa za thanzi lawo lakugona kuyambira 2019-2021.
Chofunika kwambiri, kuwunikaku kunawonetsa kusintha kwa kugona, monga akuluakulu aku America ambiri amagona maola 7-9 usiku uliwonse, koma zotsatira zawonetsanso kusiyana kwakukulu kwa mtundu ndi fuko. Zotsatirazi zikulimbitsa kufunikira kofunikira chidwi pakusiyana kwa thanzi la kugona komanso kugona mokwanira. Njira zina zidatsika kwambiri, monga kugona bwino, komwe kunalemba kutsika kwatsopano mu SHI. Kutsika kwa kugona kumakonda kuchitika pafupipafupi mwa amayi, anthu opanda digiri ya koleji, komanso anthu a ku America omwe amapeza ndalama zochepa, zomwe zikukulitsa mipata yomwe ilipo kale pakukula kwa kugona pakati pa maguluwa. Zotsatira zambiri zikupezeka mu lipoti lonse.
"Tikudziwa maphunziro omwe analipo omwe amayang'ana kusintha kwanthawi ya mliri paumoyo wa tulo anali ochepa kuyambika kwa mliriwu, chifukwa chake tikuwona kusanthula uku kukuwonjezera chidziwitso chathu ndikupereka chithunzithunzi chokwanira cha thanzi la tulo la dziko pazaka ziwiri izi. zochitika zapadziko lonse lapansi, "atero Erin Koffel, PhD, Mtsogoleri Wachiwiri wa Kafukufuku ndi Sayansi ku National Sleep Foundation. "Tikuwona kusasinthika komanso kusiyana poyerekeza ndi malipoti ena, komanso kwanthawi yayitali kuposa ena."
Kafukufuku wa National Sleep Foundation's Sleep Health Index® (SHI), womwe wapitilirabe kufalikira pa mliriwu, ndiwotsimikizira thanzi la kugona kwa anthu aku America. Zimaphatikizapo kuphatikizika ndi ziwerengero za kugona bwino, nthawi yogona komanso kugona kosalongosoka, zokhala ndi zambiri zosonyeza thanzi labwino la kugona. SHI yakhala ikuchitidwa mu kafukufuku woimira dziko lonse kotala kuyambira 2016.
"Kupita patsogolo, tichitapo kanthu pazomwe anthu aku America adasonkhanitsa panthawi ya mliriwu kuti timvetsetse bwino za thanzi la kugona," atero a John Lopos, CEO wa National Sleep Foundation. "Pamapeto pa tsiku, cholinga chathu ku NSF ndikuthandiza aliyense ndi aliyense kukhala Wogona Bwino Kwambiri." TM
