Kupsinjika kwanu kungayesedwe pa Richter Scale. Kwatsala sabata kuti Khrisimasi ichitike, ndiye kuti pabwalo la ndege pali anthu zillion. Ndege yanu yachedwetsedwa. Ana akulira. Mwamuna wanu akukuwa. Pokhala ndi njala, mumapeza wogulitsa zakudya wapafupi ndikuyitanitsa dengu la $ 12 la zala za nkhuku ndi zokazinga.
Munalipo? Mwachita zimenezo? Kudya bwino pamsewu kwakhala kovuta kwa anthu oyenda patchuthi. Ndi chimodzi mwa zifukwa zambiri zomwe anthu amakonda kupeza mapaundi owonjezera pakati pa Thanksgiving ndi Chaka Chatsopano.
Nkhani yabwino ndiyakuti ogula akufunafuna zakudya zambiri zopatsa thanzi akamawuluka - ndipo makampani akuyankha, akutero Renate DeGeorge, mkulu wa ntchito zophikira ku HMSHost, yomwe imagwira ntchito zodyera m'malo opitilira ndege a 100 padziko lonse lapansi.
M'zaka zaposachedwa HMSHost yasintha kangapo pazakudya zawo, kuphatikiza kuwonjezera mitundu yosiyanasiyana ya saladi, kupereka mbale za hummus ngati zokometsera komanso kupereka mkate wathunthu wa masangweji.
"Malo ambiri tsopano amapereka njira zosiyanasiyana zathanzi mosasamala kanthu komwe mumayima, kuti aliyense woyenda apeze zomwe akufuna," DeGeorge analemba mu imelo.
Nazi njira zisanu zomwe mungatsimikizire kuti mumadya moyenera mukamauluka patchuthi chino:
Khalani ndi dongosolo
Mumadziwa nthawi yanu yonyamuka, nthawi yofika komanso nthawi yomwe mudzakhala nayo panthawi yopuma. Gwiritsani ntchito ndondomekoyi kukonzekera chakudya chathunthu tsiku lonse.
Charles Platkin, woyambitsa ndi mkonzi wa DietDetective.com anati: "Chakudya nthawi zambiri chimakhala chofanana ndi zokhwasula-khwasula zambiri." Koma ngati mudya chakudya chenicheni, "mudzakhala ndi thanzi labwino ... ndipo mudzamva kuti mukukhuta."
Mwachitsanzo, ngati mwanyamuka m’mawa kwambiri, konzani zoti mukadye chakudya cham’mawa kunyumba. Ngati mudzakhala mundege nthawi ya nkhomaliro, sankhani zomwe mudzadye mumlengalenga musanapite ku eyapoti. Ngati chakudya chamadzulo chidzachedwa chifukwa ndege yanu imatera pambuyo pa 8 koloko masana, onetsetsani kuti mwadya chakudya chamasana chodzaza ndi mapuloteni kuti muthe.
Mukamapanga mapu a zakudya zanu, kumbukirani kukonzekera kuti nthawi yanu ndi/kapena malo anu zitha kutayidwa ndi kuchedwa kwa ndege kapena kuphonya. Zomwe zimatifikitsa ku lingaliro lathu lotsatira…
Dziwani za eyapoti yanu
Chaka chilichonse Komiti Yamadokotala Yoyang'anira Zamankhwala Imayang'anira zakudya zomwe zimaperekedwa pama eyapoti otanganidwa kwambiri ku United States. Mu 2012, gululo lidapeza kuti pafupifupi 76% ya malo odyera apabwalo la ndege amagulitsa chakudya chamasamba chopanda mafuta ochepa, chokhala ndi ulusi wambiri, wopanda cholesterol.
Mwa kuyankhula kwina, chowiringula chakuti "palibe chakudya choyenera kudya pabwalo la ndege" sichilinso chomveka (pepani).
Malo odyera pabwalo la ndege ku Newark, New Jersey; Las Vegas; kapena Detroit ali ndi mwayi wopereka mwayi wathanzi, malinga ndi lipoti la PCRM, pamene Ronald Reagan Washington National Airport ndi Hartsfield-Jackson Atlanta International Airport inafika pansi pa gulu la gulu kwa chaka chachitatu motsatizana. Chifukwa chake ngati mukudutsa DC kapena Atlanta, sungani ndalama zolipiriratu.
Dziwani ndege yanu
Platkin amasindikiza kafukufuku wapachaka wofufuza zazakudya zomwe zimayang'anira zokhwasula-khwasula komanso zopereka zapaulendo kuchokera kumakampani akuluakulu a ndege.
Iye anati: “Ukakhala m’ndege, sukhala ndi zochita zambiri. "Ndinu anthu ogwidwa ndipo zimapangitsa kuti ndege ziziyenda bwino."
Virgin America ndi Air Canada aliyense adapeza nyenyezi zinayi patsamba la Platkin popereka zosankha zambiri zathanzi komanso kupereka zambiri zama calorie kwa ogula. Platkin amalimbikitsa mabokosi a Virgin - monga chakudya cha mapuloteni okhala ndi hummus - ndi Manga a Nkhuku Yowotcha ya Air Canada ndi salsa. Mutha kuyang'ana malingaliro ake amakampani ena apa ndege.
Sankhani mwanzeru
Ambiri aife timadziwa zomwe zili zabwino kwa matupi athu (mbale ya zipatso) ndi zomwe siziri (bala la chokoleti). Kupanga zisankho zanzeru ndi theka la nkhondo.
Theka lina likudziwa kumene kuli zoopsa zobisika. Platkin akuchenjeza ogula kuti asamachite chilichonse chomwe chimabwera ndi msuzi, kaya ndi saladi, mayonesi pa sangweji kapena dip ya caramel pa magawo anu a apulo. Ngakhale supuni yowonjezera ikhoza kuwonjezera zopatsa mphamvu zosafunikira.
Samalaninso zakudya zopatsa thanzi monga tchipisi kapena ma crackers omwe mwina ali ndi sodium yambiri. Iye anati: “Yang’anani zinthu zimene zili m’thupi mwawo.
Chofunika kwambiri, pewani chakudya chokazinga, DeGeorge akuti. Chilichonse chophwanyidwa mu batter ndiye choviikidwa mu mafuta otentha sichiri chabwino kwa thanzi lanu, ngakhale ngati nthawi ina chimafanana ndi masamba.
Paketi zadzidzidzi
Nthawi zonse mumanyamula zovala zamkati zomwe mumanyamula, ndiye bwanji osakhalanso ndi zokhwasula-khwasula zina zathanzi?
"Nthawi zambiri timapeputsa nthawi yomwe ulendo ungatenge," alemba motero Platkin patsamba lake. "Kuyenda pandege kwa maola awiri kungatanthauze kuyenda kwa maola anayi kapena asanu."
Ngakhale zamadzimadzi ndizoletsedwa, zakudya zambiri zimatha kutengedwa kudzera pachitetezo, malinga ndi Transportation Security Administration. Platkin amalimbikitsa mbewu zouma monga tirigu wophwanyika, mipiringidzo yamagetsi kapena masangweji odulidwa ozizira. Zipatso ndi ndiwo zamasamba ndizosavuta kunyamula ndikunyamula.
