Ambiri mwa mamembala ali azaka zapakati pa 21 mpaka 50, koma posachedwa, ndawona kuti anthu ambiri azaka zopitilira 60 akuyamba kuwonekera-ngakhale samakonda. Palinso mamembala omwe amawoneka ngati amakhala komweko, komabe amangowoneka kuti amangondikumbutsa kuti sindikuwona kuyanjana kwakukulu. Palibe amene amacheza, kukopana, kapena kuvomerezana mwachisawawa. Zili ngati aliyense ali pa deti—ndi zomvera zawo zomvetsera!
Mliriwu usanachitike, malo ochitira masewera olimbitsa thupi anali chipwirikiti komwe kumakumana, macheza wamba, ngakhale kuthamangitsana mwa apo ndi apo kunali kofala ngati ma dumbbell. Tsopano? Ndi nyanja ya anthu osokonekera m'dziko lawo lomwe, kuyanjana kwawo kokha ndi makina ndi zikwama zokhomerera. Kusinthaku kumawoneka ngati kochititsa chidwi, makamaka poganizira momwe malowa ankayendera ndi mphamvu.
Kumbuyo kwa Social Disconnect
Kusintha Zinthu Zofunika Kwambiri
Kwa anthu ena, makamaka akamakula, masewera olimbitsa thupi safuna kupeza tsiku kapena kukumana ndi munthu watsopano. Cholingacho chimasinthira ku thanzi, kulimbitsa thupi, ndipo, mwina, kupeŵa kugwirizana kwachikondi kwathunthu. Kupatula apo, kukambirana mwaubwenzi kumatha kuwoneka ngati kuwononga mphamvu pomwe zonse zomwe mwabwera ndi kukonza kwa cardio.
Thanzi ndi Chidaliro
Pamene zaka zikupita, maondo amanjenjemera kwambiri kuposa mndandanda wamasewera, ndipo kudzidalira sikungawoneke bwino. Pamene mukuyang'ana pa kukankhira masewera olimbitsa thupi, lingaliro loyambitsa zokambirana likhoza kukhala lotopetsa kwambiri kuposa gulu lomaliza la burpees. Ndipo kwa ena, ndi kosavuta kugwada pansi m'malo moika moyo pachiswe kapena kusinthana koopsa.
Zikhalidwe Zachikhalidwe ndi Kusala
Kunena zoona, anthu akhoza kufulumira kunena kuti amuna (ndipo nthawi zina akazi) ndi “owopsa” ngakhale akakumana ndi vuto lililonse. Ndemanga kapena chiyamikiro cha zolinga zabwino zingamveke molakwika mosavuta, motero ambiri amasankha kupeŵa sewero. Ndizosavuta kuti zinthu zizikhala zongosinthana - inu nokha, zolemera, ndi kuwerengera pansi pa treadmill.
Kusintha Zokonda
Kwa ena, chisangalalo chokumana ndi anthu atsopano chasinthidwa ndi chisangalalo chosavuta. Panthawi ina, zokambirana za masewera olimbitsa thupi zimakhala zokhuza njira zotambasula zomwe mumakonda kuposa chilichonse chokopana.
Zochitika Zakale
Nthawi zina, zipsera zankhondo za ubale wakale ndizokwanira kuti aliyense asabwererenso mudziwe la zibwenzi. Kupatula apo, kukondana ndi wodzigudubuza thovu kapena chizoloŵezi chanu cholimbitsa thupi chomwe mumakonda chingakhale chowopsa kwambiri kuposa kusuntha kwamaganizidwe achikondi chatsopano.
Kusintha Malo
Palibe kukayikira kuti mliriwu udasintha momwe anthu amalumikizirana, makamaka m'malo ochezera monga malo ochitira masewera olimbitsa thupi. Kumene kusonkhana wamba kunali kozolowereka, tsopano anthu amakhala okha, akuyenda malire atsopano mozungulira malo aumwini, chitonthozo, ndi chitetezo.
Nanga Akazi
Azimayi amakumana ndi zopinga zawo ku malo ochitira masewera olimbitsa thupi. Ambiri amafotokoza kuti amadzimva kuti akuweruzidwa kapena osamasuka ali ndi amuna, mwina chifukwa cha chidwi chosafunika kapena kudziganizira mozama za matupi awo kapena nyonga yawo. Chipinda cholemera, chomwe nthawi zambiri chimawoneka ngati "malo aamuna," amatha kumva mantha kwambiri. Kwa ena, zimakhala zosavuta kuika maganizo awo pa masewera olimbitsa thupi komanso kupewa zovuta zilizonse.
Amuna, Nawonso, Imvani Kupanikizika
Amuna nawonso amakumana ndi zovuta zamagulu. Amada nkhawa kuti samasuliridwa molakwika kapena kuoneka ngati opondereza akapita kwa mkazi—ngakhale atafuna kumufunsa za mmene amachitira masewera olimbitsa thupi. Phatikizani zimenezo ndi mantha oweruzidwa chifukwa chopempha thandizo kapena uphungu, ndipo n'zosadabwitsa kuti akusankha kukhala chete pa kucheza.
Gym Economics
Makampani opanga masewera olimbitsa thupi ku USA ndi gawo lamphamvu lomwe lasintha kwambiri pazaka zambiri. Makampani opanga masewera olimbitsa thupi aku US akhala amtengo wapatali pafupifupi $35 biliyoni ndipo akupitiliza kukula, motsogozedwa ndi kuchuluka kwa chidziwitso chaumoyo. Malo ambiri ochitira masewera olimbitsa thupi amagwira ntchito pamtundu wa umembala, womwe umapereka ndalama zokhazikika. Ndalama zolipirira umembala zimatha kuyambira $30 mpaka $500 pamwezi. Izi zikuphatikiza maunyolo akulu (mwachitsanzo, Planet Fitness, 24 Hour Fitness) ndi mabwalo ang'onoang'ono odziyimira pawokha. Nthawi zambiri amapereka zida ndi makalasi osiyanasiyana ndipo amangoganizira zamitundu ina yolimbitsa thupi (monga yoga, Pilates, kupalasa njinga), ndipo nthawi zambiri amalipira mitengo yokwera pamakalasi. Malo ochitira masewera olimbitsa thupi ang'onoang'ono, omwe nthawi zambiri amakhala apamwamba nthawi zambiri amapereka maphunziro apadera.
Ndalama Zogwira Ntchito
Lendi ndi ndalama zambiri, makamaka m'matauni. Kugulitsa koyamba pazida zolimbitsa thupi kumatha kukhala kokulirapo. Malipiro a ophunzitsa ndi ogwira ntchito yoyang'anira amawonjezera ndalama zambiri. Kukopa mamembala atsopano kungakhale kokwera mtengo, makamaka m'misika yampikisano.
Kuwonjezeka kwa chidziwitso chaumoyo kumayendetsa kukula kwa mamembala. Pa nthawi ya kuchepa kwachuma, umembala wa masewera olimbitsa thupi ukhoza kuchepa pamene anthu akuchepetsa kugwiritsa ntchito mwanzeru. Komabe, masewera olimbitsa thupi otsika mtengo nthawi zambiri amakhala bwino. Mliriwu udapangitsa kutsekedwa kwakanthawi ndikusinthira ku makalasi enieni, koma malo ambiri ochitira masewera olimbitsa thupi adasinthidwa ndikupereka mitundu yosakanizidwa. Malo ambiri ochitira masewera olimbitsa thupi otsika mtengo amapikisana makamaka pamtengo, zomwe zimakakamiza malo ochitira masewera olimbitsa thupi achikhalidwe kuti apeze malingaliro apadera ogulitsa kuphatikiza mapulogalamu ndi luso lazolimbitsa thupi lomwe lakhala lofunikira kuti mamembala azichita nawo nthawi zonse.
Ponseponse, makampani opanga masewera olimbitsa thupi ku USA ndi msika wovuta komanso wosinthika wopangidwa ndi zomwe ogula amakonda, kupita patsogolo kwaukadaulo, komanso momwe chuma chikuyendera.
Kodi Gym Vibes Iyenera Kusintha
Mwina ndi nthawi yoti muganizirenso momwe malo ochitira masewera olimbitsa thupi amathandizira anthu. Ngati malo ochitira masewera olimbitsa thupi amalimbikitsa kuphatikizidwa, amapereka malangizo omveka bwino okhudza khalidwe, ndipo mwinamwake kukhazikitsa malo omasuka, otsika kwambiri, tikhoza kuwona mphamvu zamagulu kubwereranso. Tangoganizani malo ochitira masewera olimbitsa thupi omwe anthu amalumikizana - kalabu ya "khofi ndi cardio" komwe palibe amene amamva kuti akuweruzidwa, ndipo kucheza kumabwera mwachibadwa.
Pamapeto pake, palibe chifukwa chimodzi chimene amuna ndi akazi amapeŵera wina ndi mnzake kumalo ochitira masewera olimbitsa thupi—ndizo kuphatikizika kwa nkhaŵa za thanzi, kusintha zinthu zofunika kwambiri, zimene zinachitikira m’mbuyomu, ndi zitsenderezo za anthu. Koma mwina, ndi chilimbikitso choyenera, malo ochitira masewera olimbitsa thupi atha kukhalanso malo omwe anthu samangogwira ntchito pamasewera awo komanso maluso awo ochezera.
© Dr. Elinor Garely. Nkhani yakulemba, kuphatikiza zithunzi, sizingatengeredwe popanda chilolezo cholemba kuchokera kwa wolemba.