Kuopa kuwuluka: Momwe mungachepetsere nkhawa zapaulendo

Kuwuluka kumatha kukhala vuto lalikulu kwa ambiri, komabe, nkhawazi zimatha kukhala zolemetsa komanso zosasangalatsa. Chifukwa chake, kudziwa njira zabwino zothanirana ndi aviophobia ndikuchepetsa nkhawazi kungakhale kofunikira kwa iwo omwe akuyembekeza kuyenda.

Njira 7 zochepetsera nkhawa zapaulendo

1 - Dziwani zomwe zimayambitsa nkhawa zanu

Kufotokozera zifukwa zomwe zimakupangitsani nkhawa pakuthawa kwanu kungakhale chinsinsi chochepetsera malingalirowa bwino. Pochita izi mutha kuyamba kuwongolera mantha anu ndikuwunika ngati ali opanda nzeru kapena osafunikira. Mudzatha kudzikonzekeretsa pasadakhale kumverera uku, mwachitsanzo - kumverera kwa chipwirikiti.

2 - Yesetsani kupuma movutikira

Njira zopumira zimatha kukhala njira yabwino yokhazikitsira malingaliro ndi thupi, yesetsani njira zingapo zosiyana masiku onse oyendetsa ndege kuti akuthandizeni kupeza yothandiza kwambiri kwa inu. Kupumira m'bokosi (kupuma mpweya kwa masekondi 4, gwirani kwa masekondi 4, tulutsani mpweya kwa masekondi 4, gwirani masekondi 4 ndi zina zotero) ndi kupuma mozama ndikuyamba bwino.

3 - Dziwani bwino zachitetezo

Ndikofunika kuzindikira kuti ndege zonse, kuchokera Lufthansa kupita ku JAL khalani ndi njira zotetezeka zowonetsetsa kuti ndege zikuyenda bwino momwe mungathere. Musananyamuke, dziwani bwino za chitetezo cha okwera mundege yanu komanso mvetserani pamene otsogolera akukuwonetsani momwe munganyamukire kuti mukhale okonzekera ulendo wanu.

4 - Sungani mpando wanu moyenerera

Ndege zina zimakupatsirani mwayi wopereka mipando yaulere mwachisawawa kapena kulipira zowonjezera pang'ono ndikutha kusankha nokha mipando. Ngati mukudziwa kuti mudzafunika kukhala ndi gulu lanu kapena kukhala ndi mpando wawindo, kulipira madola angapo owonjezera kungakhale ndalama zabwino. Mungakondenso kukhala pansi chakumbuyo, kotero mutha kupezako mwachangu oyang'anira ndege ndi bafa.

5 - Samalani zomwe mumasankha kudya ndi kumwa

Kumwa chakumwa choledzeretsa kumatha kuwoneka ngati njira yabwino yochepetsera minyewa, komabe, izi zitha kukhala zosokoneza, makamaka mukawuluka chifukwa zimatha kutaya madzi mwachangu. Ndi bwinonso kupewa caffeine ngati muli ndi ntchentche zodetsa nkhawa; sankhani zakumwa zoziziritsa kukhosi monga chamomile kapena tiyi wa peppermint kuti zikuthandizeni kupumula, kapena madzi okha ndi chisankho chabwino. Idyani chakudya chochepa musananyamuke kuti muchepetse mimba yanu koma yesetsani kuti musapitirire.

6 - Khalani ndi zododometsa

Iyi ndi njira yabwino yothandizira ndege kuti ipite mofulumira - ndege zina zimakhala ndi TV yokhala ndi mafilimu kuti muwonere zomwe zingakhale zododometsa zabwino paulendo wautali. Ngati sizili choncho, kutsitsa nyimbo kapena makanema ku foni yanu kapena piritsi ndikwabwino, onetsetsani kuti zidatsitsidwa kuti muzitha kuziwonera popanda intaneti.

7 - Pezani zotonthoza zanu

Anthu ena amapeza kuwona malo otetezeka njira yabwino yopumula. Longetsani zokometsera zapanyumba m'chikwama chanu chamanja, mwina khushoni kapena bulangeti lomwe mukudziwa kuti lingakuthandizeni kukhazikika. Fungo lodziwika bwino lingathandizenso, kodi pali fungo limene mumapeza kuti limakukhazikani mtima pansi? Mutengere pang'ono fungo ili kapena chinthu chomwe chimafanana ndi fungo - izi zingakuthandizeni kukhala pamalo otetezeka.

Akatswiri oyendayenda amalangiza kuti adziwe choyamba, chomwe chikukuchititsani nkhawa - ndi claustrophobia, germaphobia, kapena mantha angozi? Polozera zoyambitsa izi, mudzatha kuzilingalira - ndege zimasamala kwambiri kuti ndege ziyende bwino komanso mosatekeseka ndikuyesa kulandira okwera ndege momasuka. Ngati pali zinthu zina zomwe zimakudetsani nkhawa, zingakhale bwino kulumikizana ndi oyendetsa ndege musanasungitse kuti mudziwe mipando yomwe ingakhale yabwino pazosowa zanu.

Kudzisokoneza nokha kungakhalenso njira yabwino yochotsera malingaliro anu kutali ndi malingaliro omwe akukupangitsani nkhawa - khalani ndi nyimbo, makanema, ndi mabuku okonzeka kuti malingaliro anu azikhala otanganidwa nthawi yonseyi yowuluka. Ngati mukufuna zokometsera zapakhomo ndiye yesani kulongedza zinazake zomwe zimanunkhiza kunyumba, mwina khushoni kapena chovala chomwe chimafanana ndi fungo lodziwika bwino.

Ndikofunika kukumbukira kuti mwayi woti chinachake sichikuyenda bwino kapena kuthawa kwanu ndi kochepa kwambiri ndipo pali njira zambiri zomwe zimakhazikitsidwa pofuna kupewa ngozi. Ngati izi zikukudetsani nkhawa, dziwani maphokoso osiyanasiyana monga kunyamuka, chipwirikiti, katundu ndi zina kuti muchepetse nkhawa panthawi yonseyi yaulendo.