Ngati kulankhula za mavitamini, ndiye zapadera zowonjezera ndi Chabwino bowa gummies amathandiza kubwezeretsa chitetezo cha m'thupi ndi kupatsa thupi mphamvu ndi nyonga.
Ndi Bowa Wamtundu Wanji Ndi Wathanzi Pathupi Lanu?
Mitundu ina ya bowa imatengedwa ngati panacea, ndipo zambiri mwazopindulitsa zake zatsimikiziridwa mobwerezabwereza m'maphunziro azachipatala.
Reishi
Reishi ndi bomba lenileni la antioxidant. Bowa ndi wolemera mu ergothioneine ndi glutathione - zinthu zachilengedwe zamphamvu zomwe zimateteza thupi kuti lisawonongeke ndi ma free radicals ndikuletsa njira za okosijeni m'maselo.
Antioxidants amachepetsa kwambiri ukalamba, mkati ndi kunja, kuteteza maonekedwe a makwinya ndi hyperpigmentation. Kuphatikiza apo, zinthu zogwira ntchito zimawonjezera chitetezo cha thupi ku cheza cha ultraviolet, chomwe chimalepheretsa kupanga kolajeni.
shiitake
Shiitake nthawi zambiri imadyedwa yathunthu, osati ngati zowonjezera, koma zidzakhala zovuta kwambiri kupeza bowa watsopano pano. Shiitake ndi stimulator yamphamvu yopanga ma immunoglobulin. Zimalimbitsa chitetezo cha mthupi komanso zimateteza thupi ku ma virus ndi mabakiteriya a pathogenic.
Bowa amakhalanso ndi mphamvu yowotcha mafuta ndipo amachepetsa chilakolako chofuna kudya, choncho adzakhala chithandizo chabwino kwambiri kwa iwo omwe akuwonda kapena akufuna kusunga kulemera kwawo komwe kulipo.
Maitake
Zina mwa zinthu zochiritsa zomwe anthu a ku Japan akhala akuyamikira bowa wa maitake kwa zaka zambiri ndi kuwotcha mafuta. Inde, mavitamini a maitake si njira yothetsera kunenepa kwambiri. Komabe, kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi nthawi zonse, kungathandize kuchepetsa thupi.
Kuphatikiza apo, bowa wa maitake amatha kuthetsa zizindikiro zosasangalatsa:
- kupweteka kwapang'onopang'ono m'mimba,
- kufooka,
- kutopa,
- mutu.
Choncho, ndi vitamini wotchuka kwambiri.
kuwonongeka
Ngakhale kuti chaga ndi tizilombo tomwe timamera pa khungwa la mitengo, timangothandiza anthu. Bowa ndi wotchuka chifukwa cha kuchuluka kwake:
- magnesium;
- potaziyamu;
- calcium;
- sodium;
- chitsulo;
- nthaka;
- zotayidwa;
- siliva;
- cobalt;
- faifi tambala;
- silicon.
Komanso, zonsezo sizidutsa muyeso wovomerezeka, zomwe zikutanthauza kuti siziwopsyeza thupi. Izi zida zothandiza zimapangitsa chaga kukhala "mankhwala achilichonse," ngakhale muyenera kumvetsetsa kuti popanda kuthandizidwa ndi zakudya zoyenera komanso moyo wathanzi, ngakhale bowa wozizwitsa wotere sangathe kupirira.
Kutsiliza
Masiku ano, pali bowa ambiri opindulitsa, koma muyenera kudziwa kuti ndi zakudya ziti zomwe zingathandize. Ma gummies a bowa Nao ali ndi bowa onse omwe ali pamwambawa, zomwe zimapangitsa kuti mankhwalawo akhale othandiza kwambiri.
Tangoganizani kuti zinthu zonsezi zopindulitsa zili mu kapisozi imodzi, ndipo machiritso a bowa adzakuthandizani kulimbikitsa chitetezo cha anthu. Komanso, mavitamini ndi oyenera anthu a msinkhu uliwonse.
