Okalamba amasiya kudziyimira pawokha kuti afunefune chisamaliro chophatikizika kuti akhale otetezeka komanso athanzi. Kusintha kumeneku kumakhala kovuta kwambiri kwa akuluakulu ena kuposa ena. Ngakhale kuti kusinthako kungakhale kovuta, kuthandizidwa ndi achibale ndi mabwenzi komanso kukhala wokonzeka kumapangitsa kuti ntchitoyi ikhale yosavuta. Nawa malangizo asanu ndi awiri ofunikira pakuyenda bwino kupita kumoyo wothandizira.
Yambani Kukonzekera Moyambirira
Anthu ambiri amadikirira mpaka mphindi yomaliza kuti ayambe kukonzekera, pamene zinthu ziyamba kupita patsogolo, ndipo okalamba sangathenso kukhala okha motetezeka. Ndi bwino kukambitsirana mwamsanga kwambiri kuti aliyense athe kutengamo mbali m’makambitsiranowo.
Kuyandikira kukambirana mwachifundo ndi chifundo kungathandize kuchepetsa nkhawa ndikutsegula njira zoyankhulirana kwa iwo kukhala ndi moyo wothandizira. Kambiranani za ubwino ndi kuphatikizira wokondedwa wamkulu popanga zosankha.
Kafukufuku Kuti Musankhe Gulu Loyenera
Kusankha choyenera anthu akuluakulu ndizofunikira kwambiri pakusintha kopambana. Fufuzani madera angapo ndikuphunzira za ntchito ndi zothandizira zomwe zimaperekedwa.
Onerani malo aliwonse ndikulankhula ndi ogwira nawo ntchito komanso okhalamo. Guage kuyankha kwa ogwira ntchito ndi chisangalalo cha okhalamo kuti adziwe kuchuluka kwa ntchito. Anthu ammudzi ayenera kukhala olandiridwa ndi ochirikiza.
Konzani ndi Konzani Zosuntha
Pambuyo posankha choyenera ammudzi, ndi nthawi yokonzekeratu ndikukonzekera kusamuka. Kuchepetsa nthawi zambiri kumakhala kovuta kwa okalamba, choncho m'pofunika kuchita zinthu pang'onopang'ono. Sankhani zinthu zomwe akulu angatenge ndi zomwe ziyenera kugulitsidwa, kuperekedwa, kapena kuperekedwa. Ngakhale kuti nthawi zina zimakhala zovuta, limbikitsani akuluakulu kuti atenge nawo mbali pazochitikazo. Kuchita nawo kumathandiza okalamba kuti azidzilamulira komanso kuti asachite mantha.
Sinthani Mwamakonda Anu Senior's New Space
Kusankha malo atsopano a wamkulu ndikukongoletsa ndi omwe amawadziwa bwino kumathandiza kuchepetsa kusintha. Zithunzi zabanja, nthawi zokondedwa, ndi mipando yomwe amakonda zingathandize okalamba kupanga malo awo atsopano. Kupanga makonda ozungulira kumabweretsa chitonthozo ndi malingaliro opitilira, zomwe ndizofunikira pakusintha kukhala moyo wothandizira.
Khazikitsani Chizoloŵezi Pompopompo
Wachikulire wanu amafunikira nthawi kuti azolowere malo awo atsopano. Kukhazikitsa ndondomeko yokhazikika kuyambira pachiyambi kumathandiza pazochitikazo. Okalamba sangadzimve kukhala otopa ngati ali ndi kukhazikika ndi chitetezo chodziwikiratu. Gwirani ntchito ndi ogwira ntchito kuti mupange chakudya, kusamba, kusamalira mankhwala, ndi chizolowezi chocheza.
Khalani Okhudzidwa Komanso Othandizira
Kutengapo gawo kwa banja ndikofunikira kuti munthu asinthe kupita kumoyo wothandizira. Maulendo okhazikika ndi kulankhulana ndi akuluakulu ndi ogwira nawo ntchito angapereke chilimbikitso chofunika kwambiri. Pitani ku zochitika za m'deralo ndikukhala gawo la zochitika zamagulu kuti mulimbikitse okalamba kuti alandire moyo wawo watsopano.
Khalani Oleza Mtima Ndiponso Achifundo
Zindikirani kuti kusintha kwa moyo wothandizidwa sikophweka. Apatseni nthawi okalamba kuti azolowere malo awo atsopano ndi moyo wawo. Khalani oleza mtima ndi achifundo mu gawo la kusintha. Kondwererani zochitika zazing'ono kwambiri ndikupereka chilimbikitso panjira iliyonse.
Kusintha kwa Moyo Wothandizidwa Ndikofunikira
Kusamuka kuchoka pa ufulu wodzilamulira kupita ku moyo wothandizidwa kumafuna kuganiza mozama, kufufuza, ndi kukonzekera. Kumatanthauzanso kuyenda m'malingaliro osiyanasiyana ndikusowa chithandizo, kumvetsetsa, ndi chilimbikitso. Lowani nawo ndikukhala nawo kuyambira pachiyambi kuti muthandize wokondedwa wanu pakusintha. Ndi njira yoyenera ndi chithandizo, ndondomekoyi idzakhala yovuta kwambiri kwa okalamba ndi okondedwa awo.
