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Lipoti Latsopano Liwulula Zambiri Zodabwitsa pa Zochita Zolimbitsa Thupi ndi Kukalamba

Written by mkonzi

Age Bold, Inc. (Bold) yalengeza zomwe zapeza pa kafukufuku wake waposachedwa wosonyeza momwe masewera olimbitsa thupi akuchitira, thanzi, ndi ukalamba pakati pa achikulire padziko lonse lapansi.

Kafukufuku wam'mbuyomu adawonetsa kuti kuchita masewera olimbitsa thupi kumatha kuchepetsa kukhumudwa komanso nkhawa, kuphatikiza maubwino ena ambiri okalamba bwino. Tsoka ilo, kuyambira chiyambi cha mliri wa COVID-19 mu 2020, anthu achikulire aku America ayamba kuchepa thupi. Monga mwezi wa Meyi ndi Mwezi Wodziwitsa za Umoyo Wathanzi komanso Mwezi Wachikulire waku America, Bold adayamba kupenda mayankho kuchokera kwa anthu opitilira 1,000 omwe adafunsidwa kuti amvetsetse zomwe zikuchitika panjira ya ukalamba, masewera olimbitsa thupi, thanzi.

Kafukufuku wapa intaneti wa mafunso 15, omwe adachitika kuyambira pa Epulo 18-19, 2022, adaphatikiza akuluakulu azaka 50+ kuti adziwonetse okha thanzi lawo lonse, malingaliro, machitidwe, ndi zomwe adakumana nazo kukalamba. Zina mwazofunikira pa kafukufukuyu ndi izi:

• Khalani ndi Zolimbikitsa ndi Zizolowezi Zosintha Pambuyo pa 65

• Pakati pa ofunsidwa 50-64 "kuchepa thupi" kunali chifukwa chofala kwambiri chochitira masewera olimbitsa thupi, koma kwa omwe anafunsidwa zaka 65 ndi kuposerapo, "Mobility and Balance" ndi "Heart Health" zinali zofala kwambiri.

• Oyankha 76-85+ amanena kuti amachita masewera olimbitsa thupi tsiku lililonse pafupipafupi kuposa azaka zapakati pa 50-75.

• Zochita Zolimbitsa Thupi Zogwirizana ndi Kukhala ndi Thanzi Labwino Kwambiri

• Amene amachita masewera olimbitsa thupi kasanu kapena kuposerapo pa sabata amatha kunena kuti thanzi lawo la m'maganizo ndi lakuthupi ndi labwino kwambiri.

• Amene amachita masewera olimbitsa thupi 3 kapena kuposerapo pa sabata amafotokoza kuti ali ndi thanzi labwino chifukwa chake amachitira masewera olimbitsa thupi, pamene omwe sachita masewera olimbitsa thupi sangatchule chifukwa chake.

• Kukumana ndi Ukalamba Wogwirizana ndi Umoyo Wosauka Wamaganizo

• Anthu omwe ananena kuti ali ndi vuto la m'maganizo kapena kuti ali ndi thanzi labwino amakanena kuti ali ndi vuto la zaka, makamaka ndi anzawo, abale, komanso kwa dokotala.

• Amene adanena kuti ali ndi thanzi labwino la maganizo nthawi zambiri adanena kuti sanakhalepo ndi zaka.

• Mwayi Wantchito Zapaintaneti Kuti Muzichita Anthu Ochepa

• Anthu omwe amachita masewera olimbitsa thupi osapitirira kamodzi pa sabata anali omasuka kwambiri kupita kumalo ochitira masewera olimbitsa thupi.

• Amene amachita masewera olimbitsa thupi nthawi zosakwana 5 pa sabata anali omasuka kuti aganizire makalasi olimbitsa thupi pa intaneti.

• Kuthetsa Kusiyana Pakati pa Maphunziro a Zaumoyo ndi Ntchito

• Ofunsidwa amadziwa kuti kuchita masewera olimbitsa thupi kumawathandiza kukalamba bwino, koma izi sizimachitidwa nthawi zonse.

• Omwe amachita masewera olimbitsa thupi nthawi zonse amafotokoza kuti ali ndi chidwi chochitapo kanthu kuti akalamba bwino kuposa omwe amalimbitsa thupi.

• Kusiyana pakati pa amuna ndi akazi

• Amuna safuna kupeza malangizo okhudza ukalamba wathanzi kusiyana ndi amayi.

• Amuna amanena kuti amakhala omasuka ku malo ochitira masewera olimbitsa thupi agulu kuposa amayi.

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mkonzi

Mkonzi wamkulu wa eTurboNew ndi Linda Hohnholz. Amakhala ku eTN HQ ku Honolulu, Hawaii.

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