Iyi ndi nthawi ya chaka pamene anthu ambiri amasinthasintha maganizo komanso alibe mphamvu. Kuyamba kwa mdima, nyengo ya chipale chofewa kungayambitse Seasonal Affective Disorder, mtundu wa kuvutika maganizo komwe kumachitika m'nyengo yachisanu ndi yozizira.
Bungwe la Ontario Medical Association limati kutsatira kusintha kwa kakhalidwe kakang’ono kungathandize anthu amene akudwala SAD komanso aliyense amene akumva kukhudzidwa kwa nyengo ya tchuthiyi m’nyengo yozizira kupirira zizindikiro zake:
• Mvetsetsani kuti tchuthi si nthawi zonse chodzaza ndi chisangalalo. Tchuthi zimatha kukhala zodetsa nkhawa komanso zokhutiritsa. Yesani kuvomereza malingaliro osiyanasiyana m'malo moyika chiyembekezo chosatheka chilichonse chizikhala chabwino komanso chabwino.
• Kupuma.Mukakhala kuti mwatopa, tengani mphindi zisanu kuti mupume ndikuwona zomwe zikuzungulirani. Kupuma kwa mphindi zisanu kungakuthandizeni kumvetsetsa zomwe zili zofunika kwambiri.
• KuyamikiraTengani kamphindi tsiku lililonse kuti muganizire zinthu zitatu kapena anthu omwe mumawayamikira ndikudzilola kuti mumve zomwe zachitikazo.
• Khalani ndi Malire.Nthawi zina kulimbana ndi mavuto a m'banja kumakhala kovuta. Dziikireni malire, kuphatikizapo kuchuluka kwa nthawi imene mumathera limodzi ndi khalidwe limene mungalole. Ngati wachibale ayamba kukambirana zinthu zina zimene sizikusangalatsani, monga kulemera kwanu, mawu osavuta akuti “thupi langa silingakambirane,” lingakhale yankho lokhazikitsa malire. Malire ndi ofunika kuwasamalira tsiku ndi tsiku.
• Kukoma MtimaChitani zinthu zabwino tsiku lililonse, kaya kwa wachibale, chiweto, mnansi kapena mlendo. Kuchita zinthu mokoma mtima kumadziwika kuti kumawonjezera kukoma mtima kwanu.
Tengani nthawi kuti muchotse zowonera, mafoni, nkhani, ndi zina zambiri kwa ola limodzi tsiku lililonse kuti muthe kukonzanso malingaliro anu ndikuchita zina, monga kuyenda koyenda kapena masewera ena olimbitsa thupi.
• Muzicheza ndi anthu. Maukondewa amatha kukupatsirani mwayi wocheza ndikutsitsimutsirani malingaliro anu. Okondedwa anu angakhalenso akukumana ndi zotsatira za nyengoyi. Kukhala olumikizana ndi abwenzi ndi abale, makamaka okalamba, omwe ali pachiwopsezo kapena amakhala okha ndi njira yabwino yosonyezera chithandizo ndikumvetsetsa ndikufalitsa chisangalalo.
• Osachita mantha kufikira. Samalirani momwe mukumvera ndipo fikirani anthu omwe akukuthandizani kuti akulimbikitseni ndikumvetsetsa. Ngati mukufuna chithandizo chowonjezera, funsani chithandizo kuchokera kwa akatswiri ophunzitsidwa bwino. Ngati mukuona kuti mukufuna kudzipha kapena simuli otetezeka, pitani ku dipatimenti yazadzidzi zapafupi kapena malo ovutirapo. Moyo wanu ndi wofunika.
• zida za NARCAN.Okondedwa ambiri akutayika chifukwa cha opioid overdose ku Ontario. Ngati inu kapena munthu wina amene mumamudziwa akulimbana ndi kugwiritsa ntchito mankhwala osokoneza bongo, ngakhale kawirikawiri, khalani ndi zida za NARCAN. NARCAN ndi mankhwala omwe amagwiritsidwa ntchito pochiza opioid omwe amadziwika kapena akuganiziridwa kuti ali ndi overdose. Ikhoza kupulumutsa moyo.
• Pangani maholide kukhala anuanu. Sikuti nthawi zonse moyo umakhala wofunda komanso wosasangalatsa ngati malonda atchuthi. Mukuyenera kutamandidwa chifukwa cha chilichonse chomwe mwapambana komanso kusamvetsetsa komwe mudayenera kulekerera. Kondwerani zomwe mwakwaniritsa ndikupanga maholide kukhala anu.
