Kuchokera ku nyama zakuthengo zosiyanasiyana mpaka kusinthasintha kwa masana, Anchorage imapereka zochitika zamtundu umodzi zomwe zimafunikira kuganiziridwa mwapadera.
Kukonzekera Ulendo Woyamba
Musanayambe ulendo wanu, funsani dokotala za katemera wofunikira. Ngakhale kuti Alaska safuna katemera aliyense wapadera, kuonetsetsa kuti achibale onse ali ndi chidziwitso pa kuwombera chizolowezi ngati katemera wa chimfine angathandize kupewa matenda. Izi ndizofunikira makamaka chifukwa mudzakhala m'malo atsopano komanso mwina mozungulira magulu osiyanasiyana a anthu.
Nyamulani zida zonse zaumoyo wapaulendo, kuphatikiza mankhwala omwe mwapatsidwa, zochepetsera ululu, mapiritsi a matenda oyenda, ndi zida zoyambirira zothandizira. Musaiwale mankhwala aliwonse okhudzana ndi ziwengo, makamaka ngati mumakhudzidwa ndi malo atsopano. Ndikwanzerunso kulemba mndandanda wamankhwala onse ndi mlingo, ngati mungafunike kubweza katundu wanu mukuyenda.
Invest in zabwino inshuwaransi yapaulendo zomwe zimakhudza zadzidzidzi zaumoyo. Izi zimatsimikizira mtendere wamumtima ngati mukufuna thandizo lachipatala paulendo wanu. Yang'anani ndondomeko zomwe zimakhudza kusamutsidwa mwadzidzidzi ndi chithandizo chamankhwala, zomwe zingakhale zofunikira kumadera akutali.
Kukhala Otetezeka m'chipululu cha Alaska
Ku Alaska kuli nyama zakutchire zokongola kwambiri, kuphatikizapo zimbalangondo ndi mphalapala. Nthawi zonse khalani patali, pewani kudyetsa nyama, ndipo pangani phokoso poyenda kuti musadabwe ndi nyama iliyonse. Kuzindikira ndi kukonzekera kungalepheretse kukumana koopsa kwambiri.
Tsatirani njira zodziwika ndikudziwitsa wina za mapulani anu. Nyengo imatha kusintha mwachangu, choncho nthawi zonse yang'anani zamtsogolo ndikukonzekera kusintha kwadzidzidzi. Nyamulani mapu, kampasi, ndi chipangizo cha GPS, ndipo onetsetsani kuti aliyense akudziwa kugwiritsa ntchito. Ndikwanzerunso kubweretsa chakudya chowonjezera, madzi, ndi zovala zofunda.
Kuyika ndikofunikira ku Anchorage. Valani zigawo zoyambira zotchingira chinyezi, zotchingira zapakati, ndi zigawo zakunja zosalowa madzi. Nsapato zabwino zoyendayenda ndizofunikira kuti pakhale bata ndi chitonthozo. Musaiwale zida monga zipewa, magolovesi, ndi masikhafu kuti muteteze ku kuzizira, magalasi adzuwa ndi zoteteza ku dzuwa kuti mutetezedwe kudzuwa.
Kusunga Zakudya Zoyenera
Sangalalani ndi zakudya zakumaloko pophatikiza zakudya zathanzi monga nsomba zam'nyanja zatsopano, makamaka nsomba za salimoni, zomwe zili ndi omega-3 fatty acids wambiri. Pitani kumisika ya alimi kuti mupeze zipatso ndi ndiwo zamasamba. Kudya kwanuko kumathandizira anthu ammudzi ndikuwonetsetsa kuti mukupeza zakudya zatsopano komanso zopatsa thanzi.
Mukamadya, sankhani zokazinga pazakudya zokazinga, saladi, kapena masamba, ndipo samalani ndi kukula kwake. Malo ambiri odyera ku Anchorage amapereka zosankha zathanzi komanso zachilengedwe. Funsani mavalidwe ndi masukisi pambali kuti muchepetse kudya kwanu kwamafuta owonjezera ndi shuga.
Nyengo ya Anchorage imatha kutaya madzi m'thupi, makamaka panthawi ya ntchito zapanja. Nyamulani botolo lamadzi lomwe mungagwiritsenso ntchito ndipo yesetsani kumwa magalasi asanu ndi atatu amadzi patsiku. Thirani madzi anu ndi zipatso kapena zitsamba kuti zikhale zosangalatsa komanso kulimbikitsa kumwa pafupipafupi.
Zaumoyo Zam'deralo
Pamene mukusangalala ndi ntchito zapanja, ngozi zikhoza kuchitika. Kutsetsereka panjira yoyenda mtunda kapena kukumana mosayembekezereka ndi nyama zakuthengo kungayambitse mafupa osweka, akakolo opunduka ndi manja, komanso kuvulala kwa mano, monga kung'ambika kapena kusweka.
Musananyamuke, tengani mphindi zochepa kuti mudziwe zadzidzidzi zapafupi. Lembani adilesi ya ER yapafupi ndikuisunga pafupi - mudzadzithokoza nokha ngati mungayifune mwachangu.
Pamene inu muli nazo, pezani dokotala wamano wabwino wa banja la Anchorage ndi kusunga nambala yawo. Ngozi yadzidzidzi ya mano ikhoza kukulepheretsani kuyenda paulendo wanu, kotero kudziwa komwe mungapezeko mwamsanga kungakhale kopulumutsa moyo weniweni.
Fufuzaninso ma pharmacies am'deralo ndi zipatala zina. Ndipo kumbukirani, ngati zinthu zikuvuta, 911 imakhalapo nthawi zonse. Mapulogalamu monga TravelSmart kapena mawebusayiti ngati CDC's gawo la maulendo atha kukupatsirani zambiri zaumoyo komanso zothandizira zomwe mukupita.
Kupuma Mokwanira
Gwiritsani ntchito makatani akuda kapena masks ogona m'chilimwe kuti muzolowere masana. M'nyengo yozizira, gwiritsani ntchito mankhwala opepuka kapena khalani panja masana kuti musunge nyimbo ya circadian. Kutengera zosinthazi kungakuthandizeni kuti mugone mokwanira.
Konzani ulendo wanu kuti mukhale ndi nthawi yopuma. Kukonzekera mopitirira muyeso kungayambitse kutopa ndi kupsinjika maganizo, kuchepetsa chisangalalo cha ulendo wanu. Sanjani zinthu zopatsa mphamvu zambiri ndi nthawi yopumula kuti aliyense atsitsimutsidwe.
Kuthana ndi Mavuto Omwe Amayendera Paumoyo
Khalani pampando wakutsogolo wa magalimoto, sankhani mipando pamwamba pa mapiko mundege, ndipo gwiritsani ntchito ma acupressure m'manja kapena mankhwala ngati mumakonda kudwala matenda oyenda. Kuyang’ana m’chizimezime ndi kupeŵa kuwerenga kungathandizenso.
Sungani ma antihistamines pafupi ndipo dziwani za ziwengo zakomweko. Dziwitsani malo odyera za zakudya zilizonse zomwe sizingagwirizane nazo kuti mupewe zomwe zingachitike. Kudziwa zomwe zimadziwika kuti ndizovuta komwe mukupita kungakuthandizeni kukonzekera bwino.
Nyamulani zida zoyambirira zothandizira ndipo dziwani momwe mungathandizire kuvulala komwe kumachitika nthawi zambiri monga mabala, zotupa, ndi matuza. Ngati muli ndi ana, mudzazifuna. Zopukuta za antiseptic, mabandeji, ndi ma tweezers ndizofunikira. Kudziwa chithandizo choyambirira kungalepheretse zovuta zazing'ono kukhala zovuta zazikulu.
Kukhala Wathanzi Paulendo
Tambasulani nthawi zonse, khalani opanda madzi, ndipo yendani ngati n'kotheka. Masokiti oponderezedwa angathandize kupewa thrombosis yozama ya mitsempha paulendo wautali. Kupuma pafupipafupi pokwera galimoto kungathandize kupewa kuuma ndi kutopa.
Nyamulani zotsukira m'manja ndi zopukutira. Sambani m'manja pafupipafupi ndi kupukuta pansi ngati matebulo a thireyi ndi zopumira mikono. Kukhala aukhondo kungalepheretse kufalikira kwa majeremusi ndi matenda.
Tengani zokhwasula-khwasula zopatsa thanzi monga mtedza, zipatso, yogati, ndi zokhwasula-khwasula kuti mupewe zakudya zopanda thanzi pabwalo la ndege kapena pamalo opangira mafuta. Zokhwasula-khwasulazi zimatha kupangitsa aliyense kukhala ndi mphamvu ndikuletsa kuyesedwa kwa zosankha zopanda thanzi.
Powombetsa mkota
Kukhala wathanzi mukamapita ku Anchorage kumaphatikizapo kukonzekera bwino, kusankha mwanzeru, komanso kudziwa malo omwe mumakhala. Chinthu chilichonse chimene mumachita kuti mukhale ndi thanzi labwino chimathandiza kuti banja lanu lonse likhale ndi ulendo wosangalatsa komanso wosaiwalika.
Njira zodzitetezera ndi kukonzekera mokwanira zingapangitse kusiyana kwakukulu pakuwonetsetsa kuti tchuthi limakhala lotetezeka komanso losangalatsa. Kukhala wosamala za thanzi lanu kungakuthandizeni kupewa misampha yomwe imafala paulendo.
Poganizira malangizo awa, ndinu okonzeka kusangalala ndi ulendo wabanja wathanzi komanso wosaiwalika ku Anchorage. Khalani otetezeka, khalani athanzi, ndipo koposa zonse, sangalalani ndi kukongola kwa Alaska!
