Ambiri aife, tikamayendayenda, timafuna kugwiritsa ntchito bwino nthawi yathu tili patchuthi popanga kukumbukira. Timachita izi kwambiri kotero kuti timakhala ndi chizolowezi chodzaza ndandanda zathu ndi mitundu yonse ya zinthu zoti tichite. Kodi iyi ndi mbali ya kuyesa kupeza phindu la ndalama zathu pamene tikutaya nthaŵi yathu yamtengo wapatali imene timathera patchuthi?
Komano, kodi mungapatule ndalama zanu zatchuthi zomwe mwasunga kuti mupite kumalo atsopano kuti muthe nthawi yanu yambiri mukugona?
Malo okopa alendo ndi njira yomwe ikubwera yomwe imayang'ana kwambiri kuwongolera kugona bwino kapena kupereka zochitika zokhudzana ndi kupuma ndi kupumula. Imathandiza apaulendo omwe amaika patsogolo zokumana nazo zobwezeretsa, kaya pazifukwa zathanzi kapena chabe ngati njira yosangalatsa komanso yoyenda bwino. Mchitidwe umenewu nthawi zambiri umagwirizana ndi kukula kwa kuzindikira kufunika kwa kugona kuti munthu akhale ndi thanzi labwino.
Zikuwoneka paliponse pamene mukuyang'ana, pali zolemba ndi mavidiyo okhudza kufunika kwa kugona kwa thanzi lathu lonse. Komabe, zikuwoneka ngati ndi gawo limodzi lomwe nthawi zambiri timayesa kumeta nthawi ndikuchitapo kanthu, popeza ndandanda zathu zomwe zimafunikira nthawi zonse zimasokoneza nthawi yathu yogona.
Chifukwa chake mwina sizili kutali kwambiri kuti muganizire zopita kutchuthi chogona. Pali njira zingapo zochitira izi, kotero ziyenera kutanthauza kuti titha kuchitapo kanthu - kapena kunena kuti tisiye - mu "ntchito" izi zomwe mwina ambiri aife timalakalaka tikadakhala olimba mtima kuchita popanda wina. dontho limodzi lokha la mlandu. Ngakhale imodzi, ngakhale ingapo ndi yabwinoko, kupumula kwa usiku wabwino, kuphatikizika ndi kugona kwambiri kuli pamindandanda yokhumbira ambiri.
Kodi timalakalaka bwanji kugona? Tiyeni tiwerenge njira.
Malo Ogona Apadera
Mahotela ali ndi zipinda zomwe zimapangidwira kuti azigona bwino kwambiri zomwe zili ndi zinthu monga zotchingira mawu, makatani akuda, matiresi apamwamba kwambiri, ndi zofunda zabwino kwambiri. Ma suites akupangidwa ndikukhala ndi zida monga makina oyera a phokoso, kuyatsa kwa circadian, ndi zowongolera kutentha.
Mapulogalamu a Ubwino
Malo ogona komanso malo ochitirako masewera olimbitsa thupi akupereka malo opumira omwe amangoyang'ana tulo pomwe amakambirana ndi akatswiri, yoga, kusinkhasinkha, komanso chithandizo chamamvekedwe kuti atumize alendo kumalo osangalatsa. Pali mapulogalamu a anthu osagona omwe cholinga chake ndi kuthana ndi kusowa tulo, jet lag, kapena kuwongolera kugona kwathunthu. Ganizirani izi ngati "Momwe Mungatsekere Panokha 101."
Technology Integration
Mabedi anzeru amapangitsa chitonthozo chogona kuti chizisinthike kudzera m'mabatani omwe amagwirizana ndi zomwe munthu wogona amakonda kulimba kwa matiresi, kutentha, komanso ngakhale mulingo - monga popatsa mnzanu wapabedi mwayi wokweza mutu wanu kuti akuthandizeni kusiya kukopera posintha mbali yanu ya bedi. ndi kukanikiza batani lakutali. Ndipo ngati ndiwe wogona wekha, pali zida za tracker ndi mapulogalamu omwe amakuyang'anirani mukamagona kwambiri mukadzuka, mutha kuphunzira momwe mungagone pamene mukuyesetsa kukonza kugona kwanu. Ndi zosankha zonsezi, mudzakhala mukugona pamtambo 9 posachedwa.
Malangizo a Katswiri
Pakati pa mapulogalamu, pali aphunzitsi enieni ogona omwe ali akatswiri pothandiza alendo kumvetsetsa ndi kukonza machitidwe awo ogona. Kaya ndi mmodzimmodzi kapena kudzera m’misonkhano yophunzitsa, alendo angaphunzire za nkhani zonga mmene zakudya, kulingalira, maseŵera olimbitsa thupi, ndi “ohm” zina zingathandizire kupumula bwino.
Chikhalidwe Chapamwamba
Phukusi lina latchuthi limaphatikiza mpumulo ndi zochitika zapadera monga kuyang'ana nyenyezi kumadera akutali kapena kukhala m'malo ogona opangidwa kuti mukhale bata ndi bata. Aromatherapy ndi mankhwala a spa amalimbikitsanso kupumula komanso kugona bwino. Angadziwe ndani? Mwinamwake zokometsera zokometsera zomwe mumakhala nazo pamoto zidzakupangitsani inu muubwana wa usiku wa tulo tabwino.
Shh… Zoyendera Tulo Zikupita Patsogolo
Lingaliro la zokopa alendo ogona ndi losangalatsa kwambiri kwa anthu omwe akufuna kuthana ndi moyo wopsinjika, achire kutopa kobwera chifukwa chaulendo, kapena kungoyika ndalama pakudzisamalira pomwe akufufuza komwe akupita. Ndipo ngati simungaganizirebe kulipira malipiro anu omwe mudapeza movutikira kuti mupite kwinakwake kuti mukagone, masiku ano mutha kuyitanitsa mabedi abwino a hotelo ndi nsalu zokhala ndi zokuzira mawu ndi ma aromatherapy abambo kuti mutha kupanga anu omwe. tulo m'nyumba mwako kusangalala ndi usiku pambuyo pa usiku wosangalatsa. Chabwino mwachangu… tsopano zimitsani foni yanu ndikuyang'anitsitsa!
