Iye anali AOA Fellow Shoulder Elbow and Hand Surgery ku Lyell McEwin Health Services Foundation Inc. Ali ndi zaka 15 zakubadwa kwa mafupa, wakhala ndi chidziwitso chochuluka chokhudza thanzi la minofu ndi mafupa, makamaka m'magulu ovuta a phewa, chigongono, dzanja. , ndi mkono.
Mapewa ndi malo omwe anthu ambiri amatha kuyembekezera kukhala ndi vuto linalake nthawi ina m'moyo wawo. Ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi, anthu ambiri angathe kupewa mavuto amenewa bwinobwino. Koma zowona, kuvulala kapena matenda akalowa mu equation, madokotala ochita opaleshoni ngati Pradeep Balasubramanian ali pano kuti athandize. Tidafunsa Pradeep Balasubramanian kuti tikambirane malingaliro ake paumoyo wamapewa komanso zovuta za opaleshoni yamapewa.
Pradeep Balasubramanian waku Dubai pa Opaleshoni Yamapewa
Pradeep Balasubramanian akufotokoza kuti mapangidwe a phewa, chigongono, dzanja, ndi dzanja ndi ovuta kwambiri ndi mazana a minofu yolimba kwambiri, mitsempha, tendons, mitsempha, mitsempha, ndi mitsempha. Ndi zovuta zotere pamabwera mwayi waukulu wa zovuta zamakina, zomwe zimatha kuyambitsa kuvulala. Chivulazo chikachitika, opaleshoni ingafunike ngati chithandizo chokhazikika chikulephereka. Pradeep Balasubramanian adakambirana za zizindikiro zisanu zomwe zingasonyeze kufunikira kwa opaleshoni yamapewa.
Kupweteka kwapang'onopang'ono kuchokera paphewa mpaka pankongono
Kupweteka pang'ono pamapewa kumakhala kofala ndipo nthawi zambiri kumadutsa. Ngati, komabe, ululuwo ukutsika pansi pa mkono mpaka pachigongono, zovuta zina zamapangidwe ndizo zomwe zimayambitsa.
Ululu Usiku
Ngati tulo likutayika chifukwa cha kuvulala kwa mapewa, iyi ndi mbendera yofiira kuti pali chinachake choipa kwambiri mkati. Anthu omwe amamva kupweteka kwa usiku komanso omwe tulo tawo timasokonezeka chifukwa cha ululu wa usiku ayenera kupeza chithandizo chamankhwala monga lamulo.
Kufooka Pamapewa kapena Pamanja
Ngati mitsempha ikulowetsedwa, kapena ngati minofu, mitsempha, kapena cartilage yawonongeka, kufooka kwa mkono kungabwere. Zowonongeka zamapangidwe ngati izi zingafunike kukonzedwa mwa opaleshoni.
Ululu Wopanda Ntchito
Ululu pakalibe ntchito yofunika kapena ntchito zimasonyeza vuto kwa nthawi yaitali. Izi zikhoza kusonyeza nkhani zomwe zingafunikire kuthandizidwa mwa opaleshoni nthawi zambiri.
Ntchito Yowonongeka
Kutayika kulikonse kwa kayendetsedwe ka kayendetsedwe kake kapena ntchito zina za phewa ndi mkono ziyenera kufufuzidwa ndi katswiri wa mapewa mwamsanga. Ngati ndi kotheka, dokotala wanu wamkulu angakulimbikitseni kuyesedwa ndi katswiri wamapewa ngati Pradeep Balasubramanian.
Pradeep Balasubramanian waku Dubai Maupangiri a Zaumoyo Wamapewa
Pradeep Balasubramanian akufotokoza kuti pali zambiri zomwe munthu angachite kuti ateteze ululu, kuuma, ndi kuwonongeka kwa mapewa ndi zozungulira. Choyamba, amalangiza kuti azidya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pang'onopang'ono. Chowonjezera pa izi ndi chizoloŵezi chotambasula tsiku ndi tsiku. Pradeep Balasubramanian akuti, aliyense ayenera kuchita masewera olimbitsa thupi pang'ono podzuka komanso asanachite masewera olimbitsa thupi.
Pomaliza, Pradeep Balasubramanian waku Dubai amalimbikitsa kunyamula mapewa ndi masewera olimbitsa thupi monga kukoka mmwamba kapena kukankha. Ma vectors olimbikira awa, akufotokoza kuti, nthawi zambiri amasowa m'miyoyo ya anthu ambiri, koma ndi njira yofunikira yosungira mphamvu ndi kusinthasintha kwa mapewa ofunikira kuti akhale athanzi.
Caroline Hunter
Web Presence, LLC
+ 1 786, 551-9491
tumizani ife pano
ZOMWE MUNGACHITE PA NKHANIYI:
- With a cumulative 15 years of orthopedic experience, he has developed a wealth of knowledge about musculoskeletal health, particularly in the complex structures of the shoulder, elbow, wrist, and hand.
- These vectors of exertion, he explains, are commonly missing from most people's lives, but that it is an important way to maintain the strength and flexibility the shoulders needed to be healthy.
- Pradeep Balasubramanian explains that there is much that a person can do to prevent pain, stiffness, and damage to the shoulder and surrounding structures.
