Mtsogoleri Kirk Lippold, USN (Ret) ndi katswiri wa zamaganizo Dr. Keith Ablow alemba kalata yotseguka kwa asilikali a ku America omwe ali ndi maganizo ofuna kudzipha, ndikuyembekeza kupulumutsa moyo umodzi. Ndi omwe adayambitsa nawo limodzi, limodzi ndi mphunzitsi wamkulu wa ubale wapagulu Christian Josi komanso wabizinesi komanso wopereka chithandizo kwachifundo William Fidler, a HELP22 (www.help22.org), bungwe lothandizira kuchepetsa kudzipha pakati pa omenyera nkhondo.

Kafukufuku wina amayika chiwerengero cha odzipha pakati pa omenyera nkhondo aku America pa 22 tsiku lililonse.

"Help22 imapereka upangiri waulere wotsimikizira moyo komanso kuphunzitsa moyo kwa omenyera nkhondo pa 22 mwezi uliwonse," adatero Dr. Keith Ablow. "Tikukulitsanso zapamtima, zokhuza zomwe tikukhulupirira kuti zimalimbikitsa chidwi chokhala ndi anthu akale omwe ali ndi vuto la kukhumudwa, PTSD ndi zovuta zina."

Kalatayo, yolembedwanso apa, ionjezedwanso patsamba la www.help22.org.

LEMBANISO M'MOYO, LERO NDI TSIKU LONSE

Kwa Msilikali Aliyense Amene Akulimbana Ndi Maganizo Ofuna Kudzipha:

Tikudziwa kuti muli pankhondo yomenyera moyo wanu. Mdani wanu-kaya ndi kupsinjika maganizo kapena PTSD kapena kupwetekedwa mutu kapena chizolowezi choledzeretsa - ali ngati gulu lachiwembu lopanda chifundo lomwe likugwiritsa ntchito mabodza amphamvu kwambiri kuti akutsimikizireni kuti palibe chomwe chidzasinthe, ndi kuti moyo ndi wosafunika. Ngakhalenso si zoona. Mdani wanu wamaganizo adzagonjetsedwa.

Mwatsimikizira kulimba mtima kwanu ndi kufunitsitsa kwanu kumenyera dziko lino. Tsopano, tikufuna kuti mulembetsenso, m'moyo. Nthawi ino, nkhondoyi ndikukhala nafe, padziko lapansi lino, odzipereka kwa tsiku limodzi, tsiku lililonse, ngakhale zimapweteka. Banja lanu likudalira inu. Anzanu akudalira inu. Ndipo dziko lanu likudalira inu.

Timadziwa zomwe tikupempha. Tikukupemphani kuti mukhale olimba mtima, kachiwiri. Tikudziwa kuti mutha kumva ngati kuti mphindi iliyonse yatsiku lililonse ingakhale yachisoni, mantha komanso kusowa chochita. Mphindi iliyonse.

Tikudziwa kuti mungamve ngati mphindizo zibwereza mosathawika, kosatha komanso kwamuyaya. Pamene mukumva ululu umenewo, mungamve kuti muli nokha, ngati kuti palibe amene angamvetse zomwe mukukumana nazo. Koma tiyenera kuti mupirire, komabe. Ndinu gwero lofunika kwambiri la dziko. Ndiwe chizindikiro cha kutsimikiza mtima ndi kukhumudwa. Tikufuna kuti mukhale olimba mtima kachiwiri.

Kukhumudwa ndi PTSD ndi makina ena onse ofalitsa maganizo akuyesera kukuberani zenizeni. Zoona zake n’zakuti mukhoza kukhala wamphamvu kuposa zimene zikukuvutitsani. Chowonadi ndichakuti ndinu msirikali wakale wa Gulu Lankhondo la United States. Mfundo yaikulu ndi yakuti nthawi zonse mumayankha kuitana kuti mukhale ochulukirapo ndikuchita zambiri ngakhale mukumva ululu komanso ngakhale zikupweteka bwanji.

Kupsinjika maganizo ndi matenda ena amisala amatha kulowa mkati mwanu mozama kwambiri kotero kuti amakhala mlengalenga wonse, kumiza kuwala kulikonse ndi chikondi chilichonse kuchokera kwa munthu wina aliyense kapena munthu wina aliyense. Koma ngati mungalembetsenso m'moyo lero, ndipo tsiku lililonse, sangapambane. Nthawi. Dzuwa lidzawala nthawi zonse kuti mupambane.

Ngakhale kuli kovuta kukhulupirira panthawiyi, chisoni, mantha kapena kusowa thandizo komwe mukumva kukuyesera kukunyengererani kuti mukhulupirire kuti moyo weniweniwo ndi mliri. Nthawi iliyonse yoyipa yomwe mukukumana nayo lero ndi njira yankhanza yowonera. Musalole malingaliro amenewo kukhala enieni anu.

Tikukulimbikitsani kuti muchepetse malingaliro aliwonse omwe mwapeza pamene ululu ukhoza kuyima kapena moyo ungakhale wabwino. Simungadalire malingaliro anu, kapena malingaliro opanda chiyembekezo, chifukwa kukhumudwa kwakukulu kapena PTSD kapena kuwonjezera kapena kupweteka kwanthawi yayitali kungatengere malingaliro anu. Musalole kuti zikuuzeni mabodza osatsutsika onena za inu nokha.

Ndikofunikira kuti muyambe kukambirana za kukhumudwa kwanu kapena PTSD nthawi yomweyo. Kuyankha kungakuthandizeni kuzindikira kuti ndi chinthu chosiyana kwambiri ndi inu, ndikukuvutitsani. Ndi mdani. Mdani. Chifukwa chake, tikukupemphani kuti munene kuti mudzapirira chilichonse kuti mugonjetse. Muli ndi zomwe zimatengera mkati mwanu kuti mugonjetse izo, chifukwa sizingakupitirireni inu.

Tikukupemphani kuti mulembetsenso, nthawi ino, m'moyo. Tikukupemphani kuti mukhale ngwazi, nthawi ino, kwa banja lanu ndi abwenzi ndi dziko.

Ngati mdani wathu akukuuzani kuti muthetse moyo wanu, muyenera kulimbana ndi woukirayo ndi chilichonse ndi chilichonse. Ikani chida chilichonse. Pitani kuchipinda chodzidzimutsa kapena imbani foni yodzipha kapena 911 ndikuwuza wina zoona zenizeni zamalingaliro amdima omwe mukukumana nawo. Osalola kuti mabodza a Grim Reaper akugonjetseni. Iwo si inu.

Lemberani asitikali kuti akuthandizeni kumenya nkhondoyi yolimbana ndi kukhumudwa kapena PTSD kapena kuledzera kapena chilichonse chomwe chikugwira ndikuchichotsa kumayiko amalingaliro ndi moyo wanu. Funsani wachibale kapena mnzanu kuti akhale pafupi ndi inu, 24/7. Yendani mu ofesi ya akatswiri amisala mosadziŵika ndikumuuza munthuyo kuti simukufuna kukhala ndi moyo mphindi ina. Imani ku polisi yakomweko ndikutembenukira kwa wowukirayo akufuna kukugonjetsani.

Tikukupemphani kuti mulembetsenso moyo tsiku limodzi panthawi, tsiku lililonse. Tikukupemphani kuti mukhale ngwazi kachiwiri. Kodi tingadalire inu kaamba ka zimenezo? Tikudziwa kuchuluka kwa zomwe timapempha . . . ndipo tikufunsa.

Mwaulemu ndi kulimba mtima mwa inu,

Mtsogoleri Kirk Lippold, USN (Ret)

Keith Ablow, MD

ZOMWE MUNGACHITE PA NKHANIYI:

As hard as it is to believe at this time, the grief, panic or helplessness you are feeling is trying to trick you into believing that life itself is a scourge.
Your adversary—whether depression or PTSD or head trauma or addiction – is like a ruthless insurgent force using extremely powerful propaganda to convince you that nothing will ever change, and that life is not worth living.
The bottom line is that you always answer the call to be more and do more despite the pain and no matter how much it hurts.