Podcast yatsopano pazovuta zathu zogawana kugona

A GWIRITSANI KwaulereKutulutsidwa 5 | eTurboNews | | eTN
Avatar ya Linda Hohnholz
Written by Linda Hohnholz

Pokondwerera Tsiku la Kugona Padziko Lonse, Mattress Firm lero avumbulutsa kalavani yake yoyamba ya podcast mothandizana ndi situdiyo yopambana mphoto ya Vox Media ya Vox Creative yotchedwa, "Kodi Mukugona?" Mndandanda wa podcast wa magawo 10 udzakhazikitsa gawo lake loyamba pa Epulo 1 ndipo udzawonetsa nkhani zapadera ndi mafunso okhudzana ndi anthu ammudzi kuti amvetsetse chifukwa chake kugona kuli kofunika. Timalowa mozama muzochitika zosiyanasiyana zakugona ndi anthu odabwitsa ndipo timakhala ndi akatswiri azachipatala komanso ofotokoza zachikhalidwe.

M'chikhalidwe chomwe chimakhudzidwa ndi ntchito zapamwamba, kupuma nthawi zambiri ndiko chinthu choyamba chomwe timadzipereka. Akuluakulu mamiliyoni makumi ambiri amavutika kugona bwino usiku uliwonse. Ngakhale kuti ambiri amadzimva kuti ali okha pazochitika zawo, kusagona bwino ndi zomwe anthu amakumana nazo pamodzi. Liwiro ndi zofuna za zokolola za ntchito zathu zawonjezeka monga momwe kusatsimikizika kwachuma, thanzi ndi nyengo kwakula. Kodi ndizodabwitsa kuti tataya mphamvu zopeza mpumulo womwe timafunikira?

Kate Berlant, wopambana mphoto, woyimilira wanthabwala, wochita zisudzo komanso mlembi ndiye wotsogolera wa "Kodi Mukugona?," zomwe zimamupangitsa chidwi komanso chidwi chokhudza zinsinsi za maola athu osazindikira pagawo lililonse, ndi nthabwala ndi mtima wofanana pakufufuza tulo. . Amathera gawo lililonse ndikukambirana ndi alendo omwe amakhala ndi nkhani zogona zodabwitsa komanso zomwe sanamvepo. Chiwonetserochi chimakhalanso ndi ndemanga zochokera kwa akatswiri otsogola, monga Dr. Shelby Harris ndi Psy.D., C.BSM, pamene akuthandizira omvera kumvetsetsa momwe kugona kumapanga ndi kupanga zomwe ife tiri, ndi momwe maola athu osazindikira amakhudzira kwambiri kudzuka kwathu. moyo.

Mosiyana ndi anthu ena, kugona ndi maziko a moyo wanga. Ndakhala ndikutengeka kwambiri ndikupeza ndipo ndakhala ndikulota kuyambira kumapeto kwa zaka za m'ma 80s. Zakhala zosangalatsa kwambiri kuchititsa podcast iyi komwe ndimalankhula ndi anthu ambiri ochititsa chidwi za moyo wawo wakugona komanso momwe kugona kumawafotokozera, "atero Kate Berlant.

Nkhani za alendo zimachokera kwa alongo omwe ali ndi jini yosowa kugona kwaufupi omwe amangofunika kugona kwa maola 4-5 usiku uliwonse, kwa olota omwe luso lawo laluso ndi nyimbo zimayendetsedwa mokwanira m'tulo. Timakumana ndi Olympic Bobsledder yemwe amatsegula ubale pakati pa kugona ndi kuchita bwino kwambiri komanso katswiri wa sayansi ya ubongo yemwe wathera moyo wake akuphunzira kugona ndi zochitika zauzimu. Timakumananso ndi alendo awiri amene anagona m’magalimoto awo kuti apite patsogolo m’moyo wawo. M’nkhani zakuti “Kodi Mukugona?” tikukumana:

• Lauren Gibbs : Monga wothamanga wa Olympic, Lauren anayenera kusintha tulo kuti akwaniritse zosowa zofunika kuti akhale wothamanga pansi pa kukakamizidwa kosatha kuti achite.

• Joanne Osmond & Jane Evans pamodzi ndi Dr. Ying-Hui Fu, pulofesa ku UCSF: Mlongo Joanne ndi Jane ankadziwa kuti chinachake chinali chosiyana ndi chizolowezi chawo chogona, choncho analembetsa kuti aphunzire ndi Dr. Fu kuti awayese ngati ogona nthawi yochepa, a. jini yochititsa chidwi ya kugona yomwe imalola anthu ena kutsegula gawo lina la zokolola m'maola awo akudzuka.

• Baland Jalal: Baland akugawana momwe kuluma kwake kwa tulo, ndi zochitika zauzimu zomwe adakumana nazo, zidamupangitsa kuti akhale katswiri wa sayansi ya PhD yemwe amaphunzira za narcolepsy ndi zotsatira za kugona ndi maloto pa ubongo wathu.

• Brian Badgette: Brian akukamba za maloto omveka bwino, zomwe ziri, ndi momwe zimayendera m'banja lake - adazindikira ali wamkulu kuti abambo ake nawonso amalota bwino.

• Amy Scurria: Monga wopeka nyimbo, Amy amagawana momwe nyimbo zake zimamufikira m'tulo pamene ali ndi chipika chojambula, chomwe chimamulola kukhala wojambula bwino komanso wojambula bwino.

• Antoinette McIntosh: Monga dalaivala wagalimoto akugwira ntchito limodzi ndi mnzake wofunika kwambiri, Antoinette akufotokoza momwe adavutikira kuti chida chake chachikulu chizimva ngati kunyumba ndikuzolowera kugona kwachilendo.

• Kameron Schmid: Chifukwa cha zochitika zomvetsa chisoni ndi zomvetsa chisoni zambiri pamene akukumananso ndi zovuta za kukhala wophunzira, Kameron anakumana ndi kukhala m'galimoto yake kwa zaka ziwiri ndipo amaganizira za momwe kugona kwake kwasinthira kuyambira pamenepo.

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Avatar ya Linda Hohnholz

Linda Hohnholz

Mkonzi wamkulu kwa eTurboNews zochokera ku eTN HQ.

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