-KUGWIRIZANA KWAMBIRI, buku latsopano lolembedwa ndi gulu la asayansi, limasonyeza makhalidwe abwino ndi zotsatira zauzimu za kukulitsa mkhalidwe wamtendere wamaganizo ndi mafunde a ubongo ogwirizana.
Wolemba nawo wina Robert Keith Wallace, PhD, yemwe adachita maphunziro a mafunde a muubongo, akuti, "Kulumikizana kwa mafunde a ubongo ndi gawo latsopano mu sayansi yaubongo. Kafukufuku wa mafunde a muubongo akuwonetsa kuti kulumikizana kowonjezereka kumapangitsa kuti ubongo ugwire bwino ntchito ndikuchepetsa kapena kuthetsa nkhawa, kukhumudwa, ndi PTSD, pomwe kuchepa kwamphamvu kwa mafunde a muubongo kumalumikizidwa ndi schizophrenia, autism, ndi matenda a Alzheimer's.
Wallace, yemwe udokotala wake wochokera ku UCLA uli mu physiology, wachitanso kafukufuku wokhudzana ndi mgwirizano wa mafunde a ubongo ndi chitukuko cha makhalidwe. Wallace ndi anzake adachita kafukufuku pa anthu omwe amagwiritsa ntchito njira ya Transcendental Meditation (TM). Iwo adapeza kuti kukula kwa ubongo wawo kumagwirizana, msinkhu wapamwamba wa chitukuko cha makhalidwe abwino omwe amawonetsa: "Kusinkhasinkha kwa TM kumawoneka ngati njira yokhayo yosinkhasinkha yomwe imapanga mtundu wa mgwirizano wa ubongo wogwirizana ndi kugwira ntchito bwino, kuphatikizapo chitukuko cha makhalidwe. ”
KUGWIRITSA NTCHITO ZOKHUDZANA ndi kusinkhasinkha, yoga, ndi sayansi yakale ya zaumoyo yotchedwa Ayurveda. Wolemba nawo wina Jay Marcus, mphunzitsi wa kusinkhasinkha, anati: “M’nthaŵi zakale, kumene kunali magwero a maseŵero a yoga ndi kusinkhasinkha, maphunziro a makhalidwe abwino kwenikweni sali nkhani ya kuphunzitsa malamulo a makhalidwe abwino (mwachitsanzo, kuphunzitsa makhalidwe abwino achifundo ndi kusinkhasinkha.” kugawana, kapena kuti kupha ndi chiwerewere) ngakhale kuti zimenezo sizikunyalanyazidwa.” M'malo mwake, a Marcus akuti, "Makhalidwe abwino amangoyamba kumene chifukwa cha chidziwitso chokhazikika chakukhala chete, chidziwitso chakuya kwambiri panthawi ya TM." ZOCHITIKA ZOGWIRITSA NTCHITO zimalongosola kuti mkhalidwe wamtendere umenewu m’kusinkhasinkha umapitirizira ku ntchito ndi kutulutsa mtundu wa bata wofunikira m’chitaganya.
Wallace akunena kuti kuyeza kukula kwa makhalidwe abwino kumaulula kwambiri. Mu kafukufuku wa chitukuko cha makhalidwe abwino, mlingo wogwiritsidwa ntchito kwambiri umayika munthu pa msinkhu wa kukhwima kwa makhalidwe malinga ndi zifukwa zawo zogwirira ntchito inayake. Pa mlingo wochepa wa chitukuko cha makhalidwe, munthu amasunga lonjezo chifukwa cha kuthekera kwa zotsatira zosasangalatsa za kusatero. Munthu akafika pa msinkhu wokhwima wa makhalidwe abwino, amasunga lonjezo pazifukwa zothandizana (“mukanda msana wanga ndipo ndikanda wanu”). Koma pamilingo yabwino kwambiri, zifukwa zimasonyeza kuyamikira dongosolo la chikhalidwe cha anthu kaamba ka iwo eni kapena kufotokoza zochita zoyenera mwa chigamulo cha chikumbumtima chozikidwa pa mfundo za chilungamo, chilungamo, kapena kufanana.
Wallace anati: “Pali kafukufuku wochuluka wosonyeza kuti ngati pali anthu okwanira okhala ndi mafunde ogwirizana a ubongo, zimapangitsa kuti anthu azikhala ndi makhalidwe abwino.” Wallace ndi Wapampando wa dipatimenti ya Physiology and Health ku Maharishi International University ku Iowa, komwe pafupifupi ophunzira onse ndi aphunzitsi amachita Transcendental Meditation.
Katswiri wa zamaganizo Chris Clark, MD, alum ku Yale Medical School komanso wolemba nawo wachitatu wa bukhuli, akuwonetsa chikhalidwe cha makhalidwe abwino chomwe chingayambike m'malo osinkhasinkha. Woyang’anira sukulu m’gulu la anthu osinkhasinkha anapeza ndalama zokwana madola 5 n’kuziika pa bolodi la zidziwitso, n’kunena kumene zinapezeka. Biliyo idakhala ikupita ku board kwa milungu iwiri woyang'anirayo asanayichotse ndikuyikapo chikalata pomwe ingapezeke.
TM imakwaniritsa zochitika zachipembedzo ndi maphunziro wamba m'malo mosintha. KUGWIRITSA NTCHITO KUKHALA KWAMBIRI kuli ndi malipoti ambiri ochokera kwa atsogoleri achipembedzo azipembedzo zosiyanasiyana okhudza mmene kuchita kusinkhasinkha kwa Transcendental Meditation kwawathandiza kuti azipemphera bwino komanso kuti azitumikira bwino.
THE COHERENCE EFFECT imasindikizidwa ndi Armin Lear Press. Kuti mumve zambiri za kulumikizana kwa mafunde a ubongo, werenganinso Nkhani ya ThriveGlobal pa mutuwo.
Za Armin Lear Press
Armin Lear idakhazikitsidwa mu 2019 ndi cholinga chofalitsa mabuku olumikiza anthu ndi malingaliro omwe amapangitsa moyo wathu kukhala wolemera, wokhutiritsa, komanso wosangalatsa. Oyambitsa ake ali ndi zaka 25 zakufalitsa. Likulu la kampaniyo lili pafupi ndi Boulder, Colorado ndi ofesi yopanga zinthu ku Arlington, Virginia. Armin Lear ndi membala wa Independent Book Publishers Association ndipo amagawira mabuku ake padziko lonse mu Chingerezi kudzera mu Ingram.
