Dinani apa kuti muwonetse zikwangwani ZANU patsamba lino ndikulipira kuti mupambane

Nkhani Zachangu

Tabacon Resort & Harvard psychologist ayambitsa pulogalamu yatsopano yaumoyo

Tabacón Thermal Resort & Spa lero inayambitsa mgwirizano ndi Mlangizi wolemekezeka ku Harvard Medical School ndi woyambitsa Priority Wellness Group Dr. Natalie Christine Dattilo kuti apange pulogalamu yaumoyo yovomerezeka yovomerezeka ya akatswiri a maganizo kwa alendo ndi ogwira ntchito. ESCAPE® kupita ku Tabacón ndi yoyamba mwa mtundu wake, kugwirizanitsa kudzisamalira kwa bungwe ndi njira zachikhalidwe zochiritsira zochiritsira zozikidwa pa umboni kuti aphunzitse, kulera, ndi kulimbikitsa thanzi.

Malinga ndi kafukufuku waposachedwa, makumi asanu ndi limodzi mphambu asanu ndi atatu mwa anthu XNUMX aliwonse apaulendo akuyenera kuti ayambe ulendo wawo wotsatira kuti akhale ndi thanzi labwino. Mothandizana ndi Tabacón, Dr. Natalie adapanga phukusi loyang'anizana ndi alendo ndi njira zisanu ndi imodzi zazikulu zamalingaliro kuchokera ku njira yake yodziwika bwino, yochirikizidwa ndi sayansi ya ESCAPE®: Zolimbitsa thupi, Tulo, Lumikizani, Yamikani, Sewerani, Exhale. Pulogalamuyi imaphatikizapo zokumana nazo zakukhudzidwa, zamalingaliro, komanso zakuthupi zapadera za Tabacón, zotsimikiziridwa kuti zimawonjezera kupumula, kuchepetsa kupsinjika kwamalingaliro, komanso kukonza thanzi. Alendo omwe amasungira ESCAPE® ku Tabacón adzakhalanso ndi mwayi wopeza bukhu la Dr. Natalie lodzisamalira lomwe limapereka masewera olimbitsa thupi, zochitika zamaganizo, ndi njira zoyamika zomwe zingathe kuphatikizidwa mosavuta m'moyo wa tsiku ndi tsiku kupitirira kukhala ku Tabacón kuti mukhalebe ndi nkhawa komanso kuchepetsa nkhawa. nkhawa pobwerera kunyumba.

“M’zaka ziwiri zapitazi, thanzi lakuthupi ndi lamaganizo lakhala zinthu zofunika kwambiri pa zosankha za tsiku ndi tsiku. Kuyambira nthawi imeneyo, anthu akhala akufunitsitsa kukhala ndi thanzi labwino podzisamalira. Kuyenda ndi njira yabwino yobwezeretsera mfundo zofunika za thanzi ndi thanzi mwa kugona, kusewera, ndi kulumikizana ndi chilengedwe," adatero Dr. Natalie, Mlangizi pa Harvard Medical School komanso Woyambitsa wa Priority Wellness Group, wothandizira zaumoyo wamaganizo. "Mchitidwe woyendawu ngati njira yochiritsira mwachibadwa udzakhala wofunika kwambiri kwa apaulendo apamwamba omwe akufunafuna kuchira, ndipo tapanga ESCAPE® kupita ku Tabacón kuti igwirizane ndi zosowazo. Ndine wolemekezeka kupereka ukatswiri wanga wachipatala kupititsa patsogolo mwayi wapadera watchuthi ndi ntchito zomwe Tabacón amapereka. ”

Pulogalamu yaumoyo ndi yapadera chifukwa idapangidwira alendo ndi ogwira nawo ntchito, kuvomereza chilengedwe chonse cha hotelo komanso kufunikira kokhala ndi thanzi labwino kwa aliyense ku Tabacón. Ndondomeko yolemeretsa antchito ikupezeka kwa aliyense wogwira ntchito ku Tabacón ndipo imaphatikizapo chithandizo chamankhwala chozikidwa paumboni, komanso mfundo zawo zatchuthi cha amayi ndi abambo, mwayi wobwereketsa ndalama, komanso chisamaliro chaumoyo. Zimaphatikizaponso bukhu lothandizira kudzisamalira lopangidwa ndi Dr. Natalie lomwe limaphatikizapo ndemanga zochokera ku ndemanga za ogwira ntchito pachaka kuti zilimbikitse khalidwe la ogwira ntchito ndi ubwino. Tabacón ndi mtsogoleri wokhazikika pazachilengedwe kukhazikika, ndipo, ndi ESCAPE® ku Tabacón, amasonyeza kudzipereka kwawo ku chilengedwe chamkati ndi chamaganizo.

Mario Mikowski, membala wa Komiti ya Tabacón anati: "Munthawi yonseyi ya mliriwu, tidayesetsa kuthandiza ogwira ntchito athu kuphatikiza kusintha malo athu odyera kukhala makhitchini ammudzi ndikupereka masukulu ndi zinthu zoyeretsera. Ichi ndi sitepe yotsatira yachilengedwe yolimbikitsa kukhala ndi moyo wabwino pantchito komanso kudzisamalira mwadongosolo kwa gulu lotukuka, mkati ndi kunja. Ndife okondwa kupatsanso mfundozo kwa alendo athu kudzera mu ntchito yolemekezeka ya Dr. Natalie komanso phukusi la ESCAPE® mpaka Tabacón.”

Phukusi la ESCAPE® kupita ku Tabacón limaphatikizapo kukhala usiku wa 5 ndi zigawo zomwe zili pansipa:

  • ZOPHUNZITSA mozungulirakuchedwa kwa mahomoni opsinjika maganizo omwe amamanga ndipo angayambitse kapena kukulitsa zovuta zamaganizo monga nkhawa ndi kukhumudwa. Kuchita masewera olimbitsa thupi kwakanthawi kochepa kwawonetsedwa kuti kumathandizira kuti ubongo wathu ukhale wabwino komanso kutithandiza kupumula. Yesetsani kugunda kwamtima wanu ndikupeza phindu lochita masewera olimbitsa thupi ku Costa Rica posankha ulendo womwe mwasankha: kukwera pamahatchi, kukwera pamathithi, ulendo wa zip-lining, kapena whitewater rafting.
  • SLEEP imatithandiza kukonza ndi kusunga zidziwitso zamalingaliro. Mavuto a tulo amatha kusokoneza luso la ubongo lophatikizana ndikukumbukira zochitika zabwino, zomwe zimapangitsa kuti pakhale kuvutika maganizo komanso matenda. Pofuna kulimbikitsa mpumulo waukulu, Tabacón adagwirizana ndi kampani yosamalira khungu ya azimayi ya Biosfera kuti apange gululi ESCAPE ntchito yotsitsa zomwe zimaphatikizapo kulowetsedwa kwa pilo kwa jasmine, musk, citrus ndi mafuta ofunikira a 'Healthy Mind' kuti agwiritsidwe ntchito posinkhasinkha kapena mu shawa yotentha yomwe imachepetsa mphamvu pokonzekera kugona.
  • CONNECT ndi anthu amdera lanu, nokha, komanso chidwi chanu chachilengedwe. Anthu amafunikira zochitika zamagulu kuti alimbikitse kulumikizana kwa neural kuti akule, kuphunzira, ndi kuchita bwino. Zochitika a zachinsinsi panja yoga zinachitikira kugwirizananso ndi malingaliro anu ndi chilengedwe kuti mukhale ndi thanzi labwino. Tabacón adapanganso a Binaural beats track kupezeka kwa alendo kuti atsitse zomwe zimawomba phokoso la nyimbo yakeyake ya mbalame ndi mtsinje wotentha kukhala mtundu wa mafunde opangira mawu kuti alimbikitse malingaliro olingalira, osinkhasinkha, ndi omasuka. Alendo akhoza kumvetsera izi pamene akuyang'ana minda ndi nkhalango zamvula panthawi yomwe amakhala, komanso akabwerera kwawo.
  • APRESCIATE madera akuzungulirani, miyambo ya kwanuko, ndi miyambo. Kafukufuku akuwonetsa kuti kuyamika kumakulitsa thanzi lamalingaliro pokulitsa kulingalira kuti athe kuthana ndi zosatsimikizika za moyo. Dr. Natalie akulangiza kuti muyambe mwa kutchula zinthu zitatu zomwe muyenera kuziyamikira pakali pano, zomwe zingakhale zothandiza kuthetsa nkhawa. Ku Tabacón, alendo amatha kuyesa kuyamikira kuchuluka kwa chilengedwe. Izi zikuphatikizapo a mwambo wobzala mitengo mwachinsinsi Pamalo omwe, akadzakula, padzakhala mitundu yosiyanasiyana ya mbalame kuphatikizapo macaws omwe ali pangozi.
  • PLAYE! ndi chinthu chomwe akuluakulu ambiri akusowa kwambiri komanso chofunikira kwambiri pa thanzi lathu. Kusewera kumalimbikitsa kuseka, komwe kumawonjezera ma endorphin, kumachepetsa kupsinjika, komanso kumachepetsa kupsinjika kwa thupi, kumachepetsa kuwononga koyipa kwa hormone cortisol. Pali njira zambiri zosewerera, koma Dr. Natalie amalimbikitsa kuti tizisewera mozungulira mu Tabacón maiwe otentha achilengedwe ndi kutenga a Pura Vida kuphika kalasi awiri. Ophika amakupatsirani maluso atsopano pamene mukuvina nyimbo ndikusangalala ndi chakudya chamasana chatsopano chazakudya zakomweko. Mudzasangalala momwe mudzasangalalire mukasangalala komanso mukatha.
  • EXHALE ndikukoka mpweya wina waukhondo kwambiri padziko lonse lapansi ku Tabacón's open-air rainforest spa. Ubwino wa mpweya wabwino ndi kutsika kwa kuthamanga kwa magazi, kukula kwa ma cell, ndi kuchita bwino m'maganizo. Chizindikiro cha Tabacón Kusisita Maganizo amagwiritsa ntchito aromatherapy, njira zopumira mwakuya, ndi malo opanikizika kuti akhazikitsenso mgwirizano wanu. Chimodzi mwazinthuzo, kusinkhasinkha ndi njira zopumira mwakuya zikhazikitsira dongosolo lamanjenje kuti lichepetse kupsinjika, kukulitsa chidwi, komanso kulimbikitsa chitetezo chamthupi kuthana ndi zotsatira zoyipa za mahomoni oyankha kupsinjika monga cortisol ndi adrenaline. Kusisita kumatsatiridwa ndi Mphindi 25 za balneotherapy yopumula.

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Harry Johnson

Harry Johnson wakhala mkonzi wa ntchito ya eTurboNews kwa zaka zoposa 20. Iye amakhala ku Honolulu, Hawaii, ndipo kwawo ndi ku Ulaya. Amakonda kulemba ndi kufalitsa nkhani.

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