Zakudya zanyengo ngati kuchotsa magalimoto 85 miliyoni m'misewu

A GWIRITSANI KwaulereKutulutsidwa 3 | eTurboNews | | eTN
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Written by Linda Hohnholz

Kuzindikiritsa Tsiku la Dziko Lapansi, madokotala Alona Pulde ndi Matthew Lederman ku Lifesum, pulogalamu yazakudya zotsogola zomwe zimathandiza ogwiritsa ntchito kukhala ndi thanzi labwino podya bwino, awulula kuti ngati Brit iliyonse idya zakudya zanyengo, zikanakhala zofanana ndi kuchotsa magalimoto 85 miliyoni. kuchoka m'misewu pachaka - kapena magalimoto onse ku UK ndi Germany pamodzi.       

Dr Alona Pulde wa Lifesum anati: “Ndipo nkhani yabwino kwa anthu okonda nyama ndi mkaka ndi yakuti sizikutanthauza kuti zakudya zimenezi zitheretu ayi. Cholinga chachikulu ndikuchepetsa zinthu zanyama ndikudya zakudya zambiri zamasamba chifukwa zimakhala ndi mpweya wochepa. Ndiko kulingalira komwe kumayambira zomwe mumadya ndikuchepetsa kukhudzidwa kwa CO2 posankha zinthu zomwe zimakonda zachilengedwe monga zopangira zakomweko, zopangira nyengo - komanso zofananira kuchotsa magalimoto 85 miliyoni pamsewu zitha kusintha kwambiri kuchepetsa mpweya.

Zakudya Zanyengo ndi chimodzi mwazakudya zodziwika bwino pa Lifesum, ndipo, kuti muyambe, Dr Pulde wapanga dongosolo la masiku 7, lokhala ndi maphikidwe athanzi, opatsa thanzi, kuphatikiza nkhuku ndi nyemba zophikidwa ndi mbatata ndi broccoli, ndi vegan bolognese. ndi pasta.

Kuchokera pakukhala ndi moyo wautali kuti muchepetse chiopsezo cha matenda a shuga, kuthamanga kwa magazi ndi kolesterolini, Dr Pulde wavumbulutsa ubwino wa 5 wathanzi pakudya zakudya za Climatarian.

• Khalani ndi moyo wautali. Kusamukira ku zakudya zambiri zochokera ku zomera kungathe kuchepetsa imfa ndi mpweya wowonjezera kutentha mpaka 10% ndi 70% motsatira pofika 2050.

• Amachepetsa kuthamanga kwa magazi, shuga, ndi cholesterol. Zakudya zochokera ku zomera zasonyezedwa kuti zimachepetsa chiopsezo cha kuthamanga kwa magazi ndi 34%, ndikuchepetsa LDL kapena cholesterol "yoyipa" ndi 30%.

• Kuchepetsa thupi ndi kupitiriza kulemera kocheperako. Kusankha zakudya zochokera ku zomera zokhala ndi ulusi wambiri, madzi, ndi michere m'thupi komanso mafuta ochepa, shuga ndi mchere zimathandiza kuchepetsa thupi komanso kuchepetsa thupi. Odya nyama amakhala onenepa kwambiri kuwirikiza katatu poyerekeza ndi omwe amadya zamasamba ndipo amakhala ndi mwayi wochulukirapo kasanu ndi kamodzi poyerekeza ndi omwe amadya nyama. Ndipo kunenepa kwambiri kapena kunenepa kunawonetsedwa kuti kumawonjezera chiopsezo cha matenda a mtima ndi 28%.

• Chepetsani kuvutika maganizo komanso kusintha maganizo. Kuwonjezeka kwa chiwopsezo cha kuvutika maganizo kumayenderana ndi zakudya zokhala ndi zofiira kapena zowonongeka, mbewu zoyengedwa, mkaka wamafuta ambiri ndi maswiti - pamene chiopsezo chochepa cha kuvutika maganizo ndi kusintha kwa maganizo kumagwirizanitsidwa ndi zakudya zomwe zimakhala ndi zipatso ndi ndiwo zamasamba.

• Khungu lowoneka bwino. Kuchuluka kwa michere muzakudya zonse zochokera ku mbewu, kuphatikiza ma antioxidants, kumathandizira kuti khungu liwoneke laling'ono komanso lathanzi, pomwe limachepetsa zipsera ndikuwongolera ziphuphu.

Ngakhale kuti ali ndi ubwino wambiri wathanzi, Dr Lederman amavomereza kuti anthu ena sangasangalale ndi kudya zakudya zowononga zachilengedwe ngati akuwona kuti sizikukwaniritsa zosowa zina, mwachitsanzo, zosangalatsa ndi chisangalalo. “Musamadzikakamize kutsata zakudya zanyengo, chifukwa kuchita zimenezi sikumabweretsa zotsatira za nthawi yaitali,” akutero Dr Lederman. "M'malo mwake, yesani kuthana ndi zosowa zanu zonse, mwachitsanzo, kufunikira kwa chidziwitso chochulukirapo, chithandizo kapena chitsimikiziro. Anthu omwe ali pazakudya zanyengo, kapena zakudya zilizonse, angothana ndi zofunikira zomwe zimawalepheretsa kusintha khalidwe lawo poyambirira. "

Ndipo kaya mukuyitanitsa chakudya pa intaneti kapena mukugula sitolo yayikulu sabata iliyonse, Dr Pulde adagawana nawo mafunso apamwamba kuti apange zisankho zabwino zanyengo kuti achepetse kutulutsa mpweya.

• Kodi ndingawonjezere bwanji zakudya zamasamba pazakudya zilizonse? Zakudya zamasamba, makamaka, ndizo zakudya zomwe zimalimbikitsa thanzi komanso zimakhala ndi mpweya wochepa.

• Ndi nsomba ziti zomwe sizitha kudziwika bwino? Dziwani bwino malo odalirika a m'dera lanu ndikuyang'ana zolemba zawo kuti zikuthandizeni kuzindikira zisankho zabwino kwambiri zachilengedwe.

• Kodi ndingasankhe kuti nkhuku ndi nkhumba, m’malo mwa ng’ombe ndi nkhosa? Kupanga nyama, makamaka ng'ombe, kumafuna nthaka ndi madzi ambiri, ndipo kumakhala ndi mpweya wambiri. Kusintha ng'ombe ya nkhuku kumachepetsa mpweya wanu wa carbon ndi pafupifupi theka.

• Kodi chakudyachi ndi chanyengo komanso cha komweko? Kusankha zipatso zopezeka kwanuko, zanyengo ndi masamba kumathandiza kuchepetsa CO2.

• Kodi ndingapewe bwanji kuyika pulasitiki? Zakudya zochepetsedwa pang'ono zomwe mumaphatikizapo zimakhala zathanzi komanso kutsika kwa carbon footprint mumachoka.

Kodi ndingagule zambiri m'malo mopaka? 30-40% yazakudya zimatayidwa m'malo otayira ndipo zimatulutsa methane - mpweya woipa wowonjezera kutentha. Ndipo momwe zinthu zilili ku Ukraine ndi ku Russia zikupangitsa kuti kufunika kosunga ndi kuchepetsa kuwononga chakudya kukhala kofunika kwambiri. Kugula mochulukira, kukonzekera pasadakhale ndi kugula zokhazo zomwe mukufuna kungathandize kuchepetsa kuwononga chakudya, kuchepetsa katundu wathu wotayiramo nthaka osefukira, ndi kuchepetsa mpweya wotenthetsa dziko.

• Kodi ndingaike kuti nyemba, mphodza ndi nandolo pazakudya zanga? Ngwazi zachilengedwezi ndizokoma komanso zopatsa thanzi, ndipo m'malo mwa nyama ya ng'ombe ndi mphodza ndi nyemba zitha kutifikitsa pafupi ndi 74% kuti tikwaniritse mpweya wathu wotulutsa mpweya.

• Kodi ndingayese zonse m'malo mwa tirigu woyengedwa? Kusankha mpunga wa bulauni pamwamba pa zoyera ndi tirigu wathunthu kapena pasitala woyengedwa sikumangowonjezera thanzi lanu komanso mpweya wanu. Mbewu (oats, balere, tirigu, mpunga), kawirikawiri, amagwiritsa ntchito madzi ochepa kusiyana ndi mbewu zina. Ndipo mbewu zonse zimakhala ndi phindu lowonjezera la kuchotsa mphamvu zowonjezera zofunika pakukonza.

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Avatar ya Linda Hohnholz

Linda Hohnholz

Mkonzi wamkulu kwa eTurboNews zochokera ku eTN HQ.

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