Apaulendo akulangizidwa momwe angapewere matenda oyenda akafika m'misewu m'chilimwe.
Akatswiri oyendayenda afufuza njira zisanu ndi zitatu zosavuta zopewera anthu kudwala matenda oyendayenda.
Matenda oyendayenda amayamba chifukwa cha mayendedwe osasinthasintha paulendo ndipo amapezeka kwambiri mwa ana ndi amayi apakati.
Malangizo osavuta monga kukhala kutsogolo kwa galimoto ndikugwetsa mawindo angapangitse kusiyana kwakukulu kwa aliyense amene amayamba zizindikiro za mutu ndi chizungulire.
Chimodzi mwazinthu zomwe zimawopsa kwambiri apaulendo ndikudwala matenda oyenda omwe angayambitse a ulendo kuwonongedwa.
Kugwiritsa ntchito njira zosavuta monga kutafuna chingamu komanso kusayang'ana pa foni yanu kumatha kuchepetsa zizindikiro monga nseru.
Kutsatira upangiri wofunikirawu kungapangitse kusiyana kwakukulu kwa apaulendo ndikuwalola kupita komwe akupita ali ndi mtendere wamumtima.
Nawa malangizo asanu ndi atatu othandizira kupewa matenda oyenda:
Pereka pansi mazenera
Kupuma mpweya wabwino n'kofunika kwambiri pamene wokwerayo akudwala. Kupuma mpweya wabwino kumatha kuchepetsa zizindikiro za nseru. Mukamayenda pa ndege, yatsani zoziziritsira mpweya kuti muchepetse kudwalako.
Khalani hydrated
Madzi ndi ofunika kwambiri kuti achepetse kuopsa kwa mutu chifukwa cha matenda oyendayenda. Imwani kwambiri ndipo pewani kutengeka ndi kapu ya prosecco kapena zakumwa zoziziritsa kukhosi.
Pakani chingamu
Kukhala ndi chingamu kungathe kumasula m'mimba mwako, chifukwa kuzizira kungathe kumasula minofu ya m'mimba ndikuchotsa malingaliro anu pa ululu. Bweretsani peppermint ndi ginger wokometsedwa chingamu kuti athandize matenda.
Kudya mopepuka
Pewani zakudya zolemera ndi zonona paulendo. Sankhani zakudya zokhwasula-khwasula zokhala ndi mchere pang'ono monga kulumidwa ndi udzu wa m'nyanja kapena zowuma zomwe sizingasokoneze m'mimba.
Sewerani nyimbo zabwino
Kusokoneza ndi imodzi mwa njira zabwino zothandizira malingaliro anu kuiwala za kulemedwa kwa matenda oyendayenda. Sewerani nyimbo zomwe mumakonda kwambiri pawailesi ndi voliyumu yotsika kuti muike malingaliro anu pazinthu zina osati kudwala.
Bweretsani thumba lodwala
Njira yomaliza ingafunike ngati simungathe kuchita chilichonse kuti musiye kudwala. Kukhala ndi thumba lodwala m'bwalo kungakupangitseni kukhala odekha, popeza mukudziwa kuti pali njira ina yomwe ilipo.
Lowani pampando wakutsogolo
Kaya ndikubwereka galimoto yabanja kapena paulendo wapamsewu ndi anzanu, kukhala kutsogolo kumakulolani kuyang'ana kwambiri pamsewu ndikuchepetsa mwayi wa matenda oyenda.
Khalani osawonekera
Ngakhale zingakhale zokopa, kuyang'ana pa malo ochezera a pa Intaneti kungapangitse mutu wanu kukhala wovuta kwambiri poyang'ana zowonetsera zowala. Ndibwino kuyimitsa foniyo mpaka kumapeto kwa ulendo.
ZOMWE MUNGACHITE PA NKHANIYI:
- Whether it's in a family car-hire or a road-trip with friends, sitting at the front lets you focus on the road and minimize the likelihood of travel sickness.
- Malangizo osavuta monga kukhala kutsogolo kwa galimoto ndikugwetsa mawindo angapangitse kusiyana kwakukulu kwa aliyense amene amayamba zizindikiro za mutu ndi chizungulire.
- Play your favorite songs on the radio at a low volume to focus your mind on something else other than feeling sick.
